Author - Bryan

Bryan is a personal trainer and fitness professional, who has been in the industry for 8 years. He is certified by the National Academy of Sports Medicine, Dowling College, and prestigious Hofstra University, where he studied human anatomy and personal fitness training.

Fitness

7 Ways to Make Your Workout More Fun

30/09/2013

6 min. read

Are your workouts dragging? Are you dreading them? There are ways to spice up your workout, and you’ll actually look forward to getting to the gym again!

Fitness

Tone Up: 10 Abdominal Exercises for a Flat Stomach

03/09/2013

7 min. read

You want to tone up and flatten your stomach? Here are 10 abdominal exercises to help you get a flat belly.

Fitness

10 Steps to Losing Weight Before Your Summer Vacay

20/08/2013

7 min. read

So you want to lose weight before that summer vacation, and you don’t have a lot of time? It can be done, but it will take some dedication.