Bryan is a personal trainer and fitness professional, who has been in the industry for 8 years. He is certified by the National Academy of Sports Medicine, Dowling College, and prestigious Hofstra University, where he studied human anatomy and personal fitness training.
Are your workouts dragging? Are you dreading them? There are ways to spice up your workout, and you’ll actually look forward to getting to the gym again!
You want to tone up and flatten your stomach? Here are 10 abdominal exercises to help you get a flat belly.
So you want to lose weight before that summer vacation, and you don’t have a lot of time? It can be done, but it will take some dedication.