Changing careers mid-life from law enforcement to writing, Christina spends her days helping others enrich their businesses and personal lives one word at a time.
Are you in charge of a team and want to be the best leader ever? Here are 12 leadership skills and qualities that every great leader possesses (and you’ll want, too)!
Wish you were a runner? Learn some of the major health benefits of running and what it has to offer. You’ll be lacing up your shoes, ready to hit the road!
Is your body language saying what you want it to say? Learn how to read body language and what other people take from your body language and gestures too!
Want to know more about your health? Check your hands and nails for these six signs. They could even save your life!
Maya Angelou was an amazing woman, no doubt. Here are 20 less-known, but equally inspiring Maya Angelou quotes to get you going when the going gets tough.
Have you always wanted to freelance but fear has gotten the best of you? Here are 7 ways to finally put your fears to rest and become a top freelancer in your field!
Do you enjoy your “me time” but rarely take it because you feel guilty when you do? Here’s how to make time for yourself so your alone time is guilt-free and fun.
Think you are too stressed? Look for these 12 signs of stress and find out how to cope with stress quickly and easily so you can finally relax.
Does your dream job lie just outside your grasp simply because you haven’t had the guts to go after it? Learn how to get up the courage to finally make it yours!
Are you ready to take the steps necessary to conquer your sugar addiction once and for all? Here’s how to reduce sugar intake in 4 simple steps and live a healthier, more balanced life!
People have been known to do some crazy things in the name of health. Here are a few super weird health tips that actually work despite how bizarre they may seem!
If you’ve always wanted to write a book, here are 10 tips on how to start writing a book that will help make your dream a black and white reality!
If you’re plagued with head pain more often than you’d like, check out these common headache causes – and the remedies for them – so that you can become pain-free!
There is a ton of conflicting information out there when it comes to health, so take this quick test to see if you know the difference between fact and fiction.
Success, like beauty, is in the eye of the beholder. Learn how to identify what real success is to you and, perhaps most importantly, how to get it.
When was the last time you set a fitness goal that you actually met? Try these 7 things and you’ll finally get that dream body that you deserve!
Do you dread Mondays almost as much as going to the dentist or your annual pap? Here are some ways to actually make Mondays a day to look forward to!
Want to make your guy so hot he can’t think straight? Would you like to learn how to take him to the cliff of physical bliss and watch him try to hang on for dear life?
If you’re diabetic, it doesn’t mean that you can’t have fun and enjoy life. In fact, follow these suggestions and you may just embrace life more than ever before!
Does work last luster for you? If so, maybe a new career is in order. Here is how to find one that you are truly passionate about and reenergize your life!
Want to find ways to save money without having to lower your current plans or get rid of things you enjoy? Read on and that is exactly what you will do!
You never know when you’ll be face to face with an emergency, but keep these 20 things in your auto and you’ll be able to handle most anything!
If you struggle with the itchy eyes and stuffy nose that come along with allergies, here are some home remedies that will offer you some much needed relief!
Do you have people in your life who are dragging you down? Here are 7 simple ways to deal with them and regain your mental energy.
Do you get tired of constantly asking people to do things for you? Here is how to get them to do what you want, without even having to ask.
If you’re not happy but can’t pinpoint why, it may be because of one of these reasons. Don’t worry – we’ll show you how to move beyond them and into happiness.
Are you bummed that you’re spending the holidays alone? You may actually look forward to it if you decide to do one of these 12 things!
If you’re ready to reach your goals once and for all, here are 12 ways to make it happen!
Want to make 2014 a year that you’ll remember? Here are some ways to make it one for the history books!
Have your nipples been a little, or a lot, sore lately? Find out what could be causing this problem and possible ways of dealing with it.
If you want healthy, shiny hair (and a dandruff free scalp), try this DIY aloe vera recipe!
If you’re looking for a simple and rather pleasant way to lose weight, drinking green tea may just be your answer!
Is your hair thinner than you’d like? Try these simple home remedies and enjoy thicker, more beautiful hair!
When someone pays you a compliment, do you immediately shut them down and remark that “It’s nothing” or “no big deal”? Does the idea of someone praising you make you uncomfortable and leave you squirming in your seat? If so, you aren’t alone.
When your time in the bathroom is, well, unproductive, try some of these home remedies for a little (or a lot of) relief!
If you’ve noticed more and more strands of hair in your hairbrush, you may want to take these vitamins and use these oils to help stop your hair loss.
Do you have acne and want to enjoy clear skin without spending hundreds of dollars to do it? Here are 7 home remedies that only cost a few bucks but deliver results!
If you’re looking for a way to put some pep back in your step, here are the vitamins you can take that will do it!
What fun is life if you don’t have a best friend to share it with? Here are 12 quotes you can share with yours to let her know you’re her biggest fan!
Want to meet new friends but not sure how? Here are some suggestions that will help you widen your circle of gal pals quickly and easily.
Are you looking for ways to get and stay healthy? Here are four habits you’ll want to create to keep yourself out of bed and free from disease and illness.
If you suffer from anxiety, here are some all natural remedies that can help you ease your angst and make you feel calm again.
Do you feel lonely? Here are 12 ways to beat that feeling and make your alone time something you actually look forward to!
If you suffer from painful periods every month, here are 7 ways for you to find relief!
Graduation from school is typically followed by either getting a job or furthering your education, but there’s a new alternative – a Gap Year Program.
With fall and winter usually comes something else – depression. Here are 7 effective ways to fight the winter blues.
No matter which talk shows you prefer, you can actually learn a little something from each and every one of them.
If you feel down and out, here are 20 uplifting things you can do right now that will help you go back to your regular happy self!
There is nothing wrong with loving your job, but when you love it so much that it causes you to burnout and want to quit, then you’ve got a problem on your hands.
No need to concoct a potion to get hormones back on track! All this is going to take is a couple of minor lifestyle changes.
Let the pampering begin! Here’s how to create a relaxing spa day at home.
When you hear a song that motivates you to make positive changes or do great things, it doesn’t get more uplifting than that.
Here is what every young female college attendee should know in order to be and stay safe.
Why are the Chinese more financially stable than other areas of the world? What is so different for them that their bank accounts are growing higher? Read on to find out.
Ever tried coupons? Do you wonder if you can really save that much, or is it just another sham program? Read on and find out how coupons can help you save hundreds of dollars.
Smartphones can do anything these days, so they might as well help you save some money. Here are top 5 apps that will help you track your expenses and save money.
While that offers you a great amount of freedom to come and go as you please, it certainly comes at an expense. Here’s how to save money on your car this month.
When we want to achieve a goal, we change our behaviors, right? But, how often do those changes stick? Unfortunately, not often enough.
If you think the perfect gift is going to cost you a fortune, you couldn’t be more wrong. Here’s how to give the perfect gift without spending too much.
Do you stay at home on weekends because you can’t afford to go out and have some fun? Here’s how to have some fun for free.
Rolling up your sleeves and using your hands may just save you more money than you realize.
Could your friends be partly responsible for your inability to save? Here’s what to do if your friends make you spend more money.
Are you wondering how on earth you can save $10,000 in the next year when you live paycheck to paycheck? Luckily, you can and we’re going to show you how.
If you’re trying to save some money, it’s going to be hard if you still haven’t started tracking your expenses. Read on and learn how tracking your expenses can help you save a dollar.
Saving money can give you so many different advantages! Here’s our list of top 10 reasons to start saving money.
We are all pretty good at spending money, but are you good at saving it? If not, here are 10 reasons you’re bad at saving money and how to overcome them.
What fun is life if you can’t go out every now and again to enjoy it? Entertainment doesn’t have to be expensive, as long as you follow these 5 tips.
In the spirit of saving your budget, here are a few ways that you can help put the brakes on your impulse purchase habits.
Are you tired of spending most of your paycheck on your grocery bill, but end up getting barely enough food to ease your family’s hunger? Read on and learn how to save money on groceries.
Everyone wants to tell you how to succeed, but rarely will you find someone who will share with you why you haven’t. That is, until now.
Tragedies happen when you least expect them to, and that’s why it’s important to be prepared. Here’s what you need to do if violence hits your workplace.
Nothing can try your patience more than family gatherings. So, how do you get through these get-togethers with your wits – and your family – still intact?
Do you ever wonder if you’re headed in the right direction in life? Here are 5 signs you’re on the right path.
There’s nothing better than finding love after a failed relationship. While that is super exciting, if one or both of you have children, it may just get more exciting than you had asked for.
While you certainly have no control on what your soon-to-be ex does or what the court decides, there is one thing you can control: You. Learn how to survive a bitter divorce.
Success doesn’t just happen by accident – it takes time, effort and perseverance. Here are 5 steps that will lead you to success – with anything!
When you’re faced with a huge decision, it’s easy to feel overwhelmed. Here are 4 simple steps to follow that will help you make the right decision.
You’re too tired, you don’t have enough money or enough time… No more excuses! Read on and learn how to beat the top 6 exercise excuses.
Are you at a point in your life where you feel particularly weak? Here are 5 things you can start to do today to harness your inner strength.
The only thing worse than ending a relationship is calling it quits with someone who doesn’t want it to be over. How do you deal with them in a good way without making things super hard on yourself?
If your days are filled with more sighs than smiles, it may be time for you to make some changes. Here are 7 tips for living a life you love!
You’re talking to someone and you wonder if what they’re saying to you is the truth. How do you know if they’re being truthful with the words coming from their lips?
When someone does something that hurts you, usually the first thing that comes to your mind is to seek revenge. But how do you get revenge without looking like a bad person
If you have a weight issue, you may be just another victim of emotional eating. Read on and learn how to control the urge to feed your feelings.
Does the idea of being around people make your heart race and palms sweat? Read on to find out what social anxiety is and how to control it.
If you’re not getting the sleep you need on a regular basis, you risk a lot of negative side effects. Here are top 5 sleep tips for insomniacs.
When someone you care about is involved in an abusive relationship, it can be very trying on you as well. Here’s how to help a friend who is being abused.
Women are often being labelled as bitches when they’re just trying to stand up for themselves. Read on and learn how to be assertive – without being a bitch.
How do you advance your education without putting yourself in the poor house – just in case you can’t find a job right away? Here are 5 free ways to advance your education.
If you’re holding on to resentment or rage in gargantuan proportions, it is time to let it go so you can return to your fun loving self.
If you want to be a strong, independent woman, it starts with how you feel on the inside. Here are 7 important affirmations for self-empowerment.
A disaster could strike any second. Are you ready for one? Read on and learn how to prepare for a natural disaster.
Are you overall happy with the fact that you make other people smile, but wish that you didn’t do it at all costs to yourself? Here are 5 ways to stop being a people pleaser.
When the only thing you want to do all day is sit on your couch and watch TV or lay in bed and let time slip away, you aren’t living life. Here are 8 easy ways to turn depression into happiness.
Mornings don’t have to be the most dreaded time of day. Use these simple yet effective time savers and they soon won’t be.
While swearing like you just hit your hand with the full force of a hammer can definitely limit you in certain circumstances, that isn’t the “F” word that I am referring to. I am talking about a different “F” word – failure.
If you don’t have a holiday on your current schedule of plans, you may want to reconsider because there are some amazing benefits to taking a holiday on a regular basis.
Single or not, there are some thing you should be able to do without his help. Here are 5 things every independent woman should know how to do.
If you’re in one of those moods where your eyes could turn everything you look at into a fire ball, perhaps it’s time to let go of your tension and start to work yourself back into the loving, caring person you once were.
We all have times when we jump to conclusions based on the information we’re presented. And, although it is human nature to do so, it’s not always very helpful – especially when you’re wrong.
Do you spend a lot of time feeling down about yourself? Maybe you wish your thighs were smaller or your hair long and flowing? Here’s what to do to look into the mirror and smile at the image staring back at you.
Do you take time out of your day to appreciate everything you have versus complaining about what you don’t? If not, you may be missing out on some amazing benefits of regularly counting your blessings.
Do you have a job that is extremely stressful and causes you anxiety? Here are 10 ways to reduce stress at work.
Trying to achieve success in life is like trying to climb to the top of a mountain with minimal equipment and a whole lot of hurdles in your way. Here are 7 principles of success to help you achieve your goals.
You know you should eat more vegetables for better health, but what are you to do if you’re not a veggie fanatic? How do you make sure you get your five servings a day when the thought of just one carrot stick is enough to make you turn up your nose?
Although you may be looking forward to some much needed time off from work, the idea of relaxing likely extends beyond your physical nature and into your diet and exercise program as well.
Have you ever thought about what would happen if someone burglarized your home? Worse yet, what if you were there when it went down? Do you have a plan? How would you respond?
You may be surprised to find that getting your spinal column aligned does so much more for your body other than just relieve you from pain and discomfort.
We all know how the idea of change can be terrifying. So, how do you survive the process with your mental faculties still intact?
This is one area where a lot of women struggle. We feel the need to always say ‘yes’, no matter what the cost.
How many times have you put off a well needed vacation simply because you felt you couldn’t afford it? While it is commendable that you’re not over living your means, sometimes it is just necessary to get away from reality and enjoy a little rest and relaxation.
More and more people nowadays are working from home. Whether it is on their own or for someone else, it’s admittedly very enticing to be able to sit in your pajamas and work whenever you want.
What can you pack in your travel bag to make your life easier? Here’s a carry-on checklist for easy travel.
Are you ready to drop those extra pounds once and for all? Would you like to learn some extremely simple and easy to use tricks to help you along the way?
There’s no way around it. Each day you spend on this earth is another day that you age. However, just because your birthdays come and go like clockwork doesn’t mean that you have to just sit back and watch time trample its way across your face and body.
Have you ever wanted more hours in the day because your to-do list is longer than the Nile River? Do you wonder how other people are able to get their things done and even have time to spare in the same 24-hour time frame?
Are you doing things (or not doing things) that could be putting yourself at risk of having your identity stolen? Do you know what to do to limit someone else’s access to your personal information?
Starting on the path to weight loss is easy. Your motivation is high and you are determined that this is the time that you’re going to reach your goal weight once and for all. You watch everything you eat and go to the gym even when you don’t feel like it. But then life settles in.
You can’t check the news today without seeing at least one story of a sexual predator who took the innocence of a young child. Here are ways to keep your kids safe from sexual predators.
Do you envy women who can initiate a man’s desire simply by walking in the room? You know the ones. They waltz in without saying a word and yet the whole room stops as if they just screamed at the top of their lungs.
Is there something in life that you want so bad that it is all you think about, but you just can’t seem to latch onto it? It’s on your mind first thing in the morning, several times throughout the day and again at night when you should be drifting off to a peaceful sleep?
Sometimes life can kick you when you’re down. Continuously. Keep reading and learn how to regain control of your life and become the master of your own destiny.
First impressions are crucial. Whether you’re meeting with a prospective employer, on a first date or trying to close a deal with a new client, if you don’t strike them as someone who is likeable, honest and genuine, your first meeting may just be your last.
Do you have a worry that is preventing you from enjoying life the way you should be able to? Is there some concern that you have that occupies your mind way more than you should, even though you know that it’s unrealistic – and unhealthy?
Do you feel like you were destined to do something bigger and better with your life than what you’re doing right now?
Everyone gets sad sometimes. After all, life can’t be rosy every minute of every day, right? But, what happens when those feelings linger longer than they should or they’re a little more intense than just normal everyday woes? Could you be depressed?
Does your life drain you? When your alarm clock goes off in the morning, do you dread getting out of bed? And, at the end of the day, is it all you can do to summon enough energy to get yourself back into bed, ready to do it all again tomorrow?
Kids are great for asking “Why?” In fact, some are so good at it that you swear you’ll scream if you ever hear that tiny one word question again. However, these little geniuses may actually be on to something by asking it repeatedly.
When most people think about taking a day off work it’s either because they’re sick or they have something urgent and pressing to do during the course of regular business hours. But, what about taking a day off just because? A day to regroup your mind? A Mental Health Day?
What we think about ourselves greatly impacts not only what we can do, but also what we can’t do. Could your thoughts and beliefs be sabotaging your ability to succeed? Is it possible that you are subconsciously stopping yourself from achieving great things?
Do you feel like you’re always in search of what will make you happy? And does it often feel like you can get close to happiness, but never quite capture it? Like a wild mustang, it runs just a few steps in front of you vowing to never be caught?
Are you the person that just sits in the background and doesn’t really say much? If someone says something that upsets you or that you disagree with, do you usually just let it go without so much as a word? If so, you may be doing yourself more harm than good.
Have you ever wondered why some people can tolerate most anything that happens in their world and yet you can’t seem to handle even the smallest of disruptions? Does it feel like the Patience Fairy skipped over you at birth and therefore you struggle to keep your calm in situations that most definitely require it?
In this world, everyone always seems to want more. More money, more fame, more time…more, more, more. However, more isn’t always good for you. In fact, there are several instances in which less is better. Do you find that hard to believe?
Do you struggle with eating a healthy diet even though you know that it’s necessary for having a fit and trim body? Are you looking for ways to make nutritious eating so simple that you won’t even miss the not-so-good-for-you foods that you seem to crave day after day?
Is what you’re posting on social media making you a target? Could you be revealing too much information, putting you and your family at risk?
Perseverance is a word that you often see in any writing about success. It is the one “ingredient” that brings everything together and makes life magical and wonderful. But, what exactly is it and how do you harness it in a way that drives you straight to the top?
While it’s understandable that certain events can play a huge role in your day to day living, when they’re the only thing on your mind, you tend to get stuck where you are and you’re not able to progress.
Do you feel like you have something to prove to the world? Like you constantly have to do great things or take care of others in order to feel “worthy”? If so, then it’s time to learn how to change that feeling – today.
You have to approach certain situations in a way that makes them lose their power, essentially de-magnetizing them. Do this and you will save yourself from all of the angst and hardship that you would normally endure – that you have endured up until this point.
Do you find it hard to make it through the day with enough energy left over to actually enjoy life a little bit? If so, here’s are 7 simple ways to make you feel energized.
Getting up in front of a group of people can certainly get your body excited, but that doesn’t mean that it has to be laden with so much stress that you worry you’re going to pass out.
Have you ever received an email or a phone call and thought to yourself, “This sounds like a scam. It’s just too good to be true”? Read on to 7 tips to keep you from getting scammed.
Do you have the philosophy that you’ll only change your not-so-healthy habits if there is some medical reason specific to you that forces the issue? If you do, this one’s for you – here are 7 health habits you should adopt immediately.
You’ve heard that you should make a list of your goals, create a plan and follow it until you achieve success, right? While that can be good advice, there’s more than one way to reach your destination. Plus, who wants to go about the process in the same old boring way when you can have fun hitting the top by doing something different instead?
Money is tight, right? You’re living paycheck to paycheck, sweating when bills come due and certain that any unexpected expense will sink you quicker than a brick thrown in a swimming pool. Unfortunately you’re not alone with these feelings, but that doesn’t make it any easier to take, does it?
Do you feel like if your shoulder muscles were any tighter from stress, they would actually pull away from your collar bones? Does your world have you so tied up in knots right now that half of the time you don’t know if you’re coming or going? Here are 3 most effective stress release techniques to help you deal with stress.
Around 80% of women report suffering from pre-menstrual syndrome (PMS) to some extent. For some, it’s a slight discomfort; for others it’s almost debilitating. So, what can you do to get some relief from this monthly event if it tends to knock you onto your backside?
We’ve all been there. You can’t quit thinking about something that happened last week, last month or last year. You go over it again and again in your mind until it completely consumes you. So how do you move forward?
Have you been told by your doctor that your cholesterol is too high? Are you not exactly sure what that means or, perhaps more importantly, how to fix it?
So, what are you to do if you are trying to watch what you eat, but your most desired food or dish isn’t the healthiest? It’s simple – make your favorite recipes healthier.
How do you go about your day smiling when so much negative exists all around you? Keep reading to find out.
Do you want to eat more nutritiously, but don’t have a lot of extra cash to spend on costly fruits and vegetables? If the answer is yes, keep reading!
It’s time to sit yourself down and start putting your thoughts, ideas and story lines on paper. Here are 3 reasons why you should finally write a book.
Are you buried so deep in credit card debt that you doubt you’ll ever find your way out? Do you dream of a life in which you have no credit card bills in your mailbox and all the money you make is actually your own?
Getting kids to eat healthy is hard but not impossible! Here are a couple of ideas for making your kids eat healthy…
Could the master cleanse be the ticket to true and final weight loss? Keep reading to find out!
How do you keep yourself safe when you’re out and about in this world and prevent yourself from becoming the next news story?
Ready to beat an addiction that takes too much of your time, money and energy? Keep reading to find out how.
Do you have a bucket list? You know, all the things you want to do before you “kick the bucket,” “expire,” “move on to greener pastures”? If you haven’t taken the time yet to do this one little task, you may be missing out on some pretty great benefits.
It’s something you’ve been dreaming of doing for quite some time. You often imagine yourself running your own company, being your own boss, making your own rules. It’s a vision that makes you smile, but are you really ready to make it a reality?
Do you feel like your diet might be causing you to gain weight? Keep reading to find out why this happens.
You can’t get through too many days without receiving some sort of email or piece of snail mail requesting money for a good intentioned charity. But how do you know the charity is for real versus someone’s attempt to scam you out of your hard earned money?
Ever have one of those days that nothing seems to go right? Well, it’s not that hard to make it good again. Keep reading to find out how.
Have you ever noticed that your mood can change based on what (and maybe even how much) you eat? The good news is that it isn’t all in your head. Well, that’s only partially true. Some of it is – the emotion part.
Do you find that you put things off and put things off until your to-do list is so long you don’t know where to begin? Even if you’ve become a master at procrastination, you can start crossing things off that never-ending to-do list if you know how.
Feeling nervous, anxious, unable to slow down? Keep reading and learn how to fight and reduce anxiety in your life – today!
Have you ever sat down and wondered why you were put on this earth? Keep reading and learn how to find your purpose in life in 5 easy steps.
The world starts spinning while you’re sitting or standing still, you feel dizzy and anxious and have no idea why? Keep reading to learn more about the symptoms of vertigo and ways to treat it.
Do you look at your life and wish you were further ahead than where you are; have dreams that are still just dreams, goals that are unmet and visions that seem like they’ll never be reality? Yes? Then you haven’t lived to your fullest potential… yet.
You know what to do to lose weight, right? You need to eat less and move more. So, if it really is that simple, why is it so hard to drop the fat? Perhaps the issue isn’t what’s on your plate. It may be in your mind.
Have you ever noticed that kids have happiness down pat? They spend a majority of their days laughing, smiling and just enjoying life. Wouldn’t it be great to that happy about life again? The good news is that you can.
You suffer from allergies and don’t know how to fight them? Keep reading and learn how to survive allergy season!
It’s inevitable that in some point in your life, you’re going to struggle with something: your career, your family or just your own personal thoughts of self-professed inadequacies. While this is absolutely normal from time to time, what happens when your struggles start to consume you? How do you move on from them and get back to a life where you actually live versus just survive?
Most people are aware that they need to stay away from fast food restaurants and high calorie desserts to shed some pounds, but what about the things you regularly stock in your cupboards and fridge that you don’t think twice about? Could they be derailing your efforts? Absolutely.
Whether you’re looking to work for someone else or have your own business and are searching for new clients, the key is getting the other person to realize that you’re the right person for their job. You have to be able to show that you have the skills and drive necessary to complete the task. So, how can you do this effectively when you only have a few minutes at most to convince them of this fact? That’s where the stress comes in.
Do you ever notice that eating certain foods makes you feel bloated or sick to your stomach afterwards? It’s almost like they give you symptoms of having the flu, when you’re nauseous and just have this blah feeling. The good news is that it isn’t just in your mind.
Do you have a fear of numbers that end in zero – especially when they reference your age? Are you convinced that your birthday every year is not something that should be celebrated, but rather a day that should be despised because it means that you’re one step closer to your grave?
Does the very thought of walking into the dentist’s office make you clench your jaw and grit your teeth? Would you almost rather donate a kidney than subject yourself to someone sticking sharp utensils in your mouth and poking around for the sake of “good health”? Well, even if going to the dentist is the last thing you want to do, regular dental checkups might save you a lot of future pain.
The foods you eat contain the fuel that your body needs to perform day to day activities, as well as any extracurricular hobbies you enjoy. So, you can either eat foods that give you energy or ones that suck the life right out of you. If you’d rather have foods that put pep in your step and keep you moving, then read on.
We all experience the emotion of grief at some point in our lives. Maybe we’re faced with the loss of a loved one or the end of a very important relationship. Either way, we’re put in a position where we are forced to let go of someone or something that was a focal point in our life. Learn how to overcome grief.
Some friends are happy for us when things go right in our world and other friends don’t take to our good fortune so kindly. How can you tell if one of your peeps, confidantes or gal pals is jealous of the life you’re living? And, how do you handle it in a manner that doesn’t destroy your relationship in the process?
Do you dream of the day when you’re able to look in the mirror and actually like what you see? What if you took it one step further and found that you loved the image looking back at you? Not the fake kind of love where you try to convince yourself that you really are a decent person, but the love that is true and genuine and felt from the bottom of your heart. Is that even possible?
Does your guy accuse you of nagging too much? Would you love more than anything to not have to nag, but fear that nothing will get done if you don’t constantly pester him to do it?
There have been very few women throughout history that have managed to ride the very fine line between sexy and classy. Elizabeth Taylor is one. That woman walks into a room and commands attention. Why? Because she is hot, but not in a slutty or stupid-girl kind of way. She clearly has character and grace, in addition to her sex appeal.
Are you looking for ways to change the way you view life so you focus more on the good things than the bad? Do you tend to look at the negative but would like to learn how to be more positive and upbeat?
You’ve heard of karma, right? It’s that old saying of “What comes around goes around” and it’s sometimes the only thing that gives us comfort when we are being mistreated by others. But do you believe it’s real?
Do you find that you often forget where you put things? Or, are you the type of person that when introduced to someone new, you forget the other person’s name before you’ve even finished your conversation with them?
The unemployment lines are longer today than ever. People everywhere are being let go from jobs they’ve held for 20+ years and, if you’re fresh out of college, you have so much competition that getting that very first job can seem like a miracle.
Do you find it difficult to fall asleep at night? Or, do you fall asleep just fine but staying asleep is another story completely? Would you give just about anything to sleep a straight seven or eight hours with no interruptions? Read this post and learn how to get a good night’s sleep every night of the week.
When you listen to your inner voice, do you hear words of encouragement and praise or condescending remarks and put-downs? In other words, is your inner dialogue that of a coach helping you to reach your highest potential, or more of an abusive parent trying to make you feel worthless and stupid? Read our 6 tips and learn how to stop negative internal dialogue once and for all.
Are you sick of making meals that are just ho-hum? Do you dream of being able to cook dishes that are so flavorful and exquisite that the royal family would be honored to feast on them?
Do you feel like you and your guy are always at odds over the same old issues? Would you love nothing more than to find a way to keep the peace in your relationship, while still getting your point across when something bothers you? Find out why couples argue and what to do about it to improve your connection.
Diets can be harder to stay on than an irritated rodeo bull fresh out of the gate. It doesn’t matter how good your intentions are and how strong your willpower is when you start, when reality kicks in that you are leaving your comfort zone and have to change your behaviors and thought processes, your motivation can leave you quicker than ever.
Are you trying to lose weight, but you just don’t seem to be getting results fast enough? Would you like to know what you can do to get the fat to just melt off your body?
Do you find that the more you try to watch what you eat, the harder time you have losing weight? Are your cravings for sweet and salty foods making it difficult, if not impossible, to stay on your weight loss program?
Are you tired of looking in the mirror and not liking what you see? Do you dream for the day that you can see yourself and actually feel good about it?
You ever wish you could step out of the life you have right now into a fresh, new life and kind of start over? But, does the idea of making drastic changes scare you so much that you stay right where you are?
Do you want to cook healthier meals for you and your family but just aren’t sure where to start? Would you like a crash course in how to best prepare your foods so that you all look and feel your very best?
Yoga is more than just a workout. It is a spiritual discovery, an internal journey, a way to get in touch with yourself. There are tons of benefits to practicing yoga on a regular basis. While not everyone is immediately going to be able to perfect the human pretzel, even those who engage in yoga for beginners will immediately see the positive effects.
When you look in your closet, what colors do you see? It is wide variety of vibrant colors that sing like a rainbow, or is it more like a palette of blacks, greys and browns that offer a gentle hum more than a booming voice?
Have you heard about the relatively new weight loss technique of only eating raw food? Are you interested in trying it but aren’t sure totally what it’s about and whether or not it’s right for you?
Do you ever wonder what makes men act the way they do? Sometimes their actions are enough to either irritate, frustrate or confuse the hell out of you. So, why do they keep doing it?
Are you bored with life and looking for some ways to make it exciting and fresh? Would you give anything for the courage and drive to do things you never thought you’d be able to do?
Are you planning some time alone with your man tonight and want to make it unforgettable but you’re normally a little shy in the bedroom? Do you want to know how to create a night that will make him wonder what took you from being a soft, cuddly kitten to an out-of-control tigress who looks at him like he’s a piece of well-seasoned meat?
Aren’t breakouts supposed to stop when you get out of puberty? What happens when they don’t? How do you prevent and clear up pimples when you’re in your 20’s, 30’s, 40’s and beyond?
Do you detest going clothes shopping more than a visit to your dentist for a root canal without any numbing or pain medication? Are you the type of person who takes twenty things into the dressing room only to somehow find some sort of fault with each one of them, leaving the store empty handed because nothing looks good?
Different people may have different recipes for happiness- however some ingredients never change. One key ingredient to living a fulfilling happy life, filled with passion, is learning to live in the present!
Do you ever watch cooking shows and wonder why some people were blessed with the ability to turn random ingredients into tasty meals and you were blessed with the ability to set off the smoke detector? Would you love to be able to create culinary masterpieces worthy of awards and top honors instead of dinners the dog turns her nose at?
It’s tough enough in this economy to keep a roof over your head and food in your belly. Add the extra costs associated with getting married into the financial mix and you’re sure to make your budge scream for mercy.
Are you looking for a way to completely change your life that is simple, effective and won’t cost you a dime? Do you want to experience what it’s like to live a life of pure happiness and contentment where today’s stresses seem to just slip off into the distance?
Ever walk in the door after a long day at work, look in the fridge and cupboards and know there’s nothing in them that is quick and easy to make? Doesn’t the idea of slaving away in the kitchen after running non-stop just leave you drained even more?
How often do you find yourself standing in front of a closet packed full of clothes saying to yourself that you have nothing to wear? Are you sick and tired of feeling like you wear the same thing day after day?
You’ve been there, right? You’re trying to get something done but you just can’t concentrate. Your mind continuously wanders to everything except the one project that you’re working on. How do you get your head back in the game so that you can accomplish whatever it is you have set out to do?
Do you wonder which herbs complement each other and which ones have no business being in the same meal? Is your idea of seasoning a meal, adding salt and pepper only because everything else seems too complicated?
You want to lose weight, but you don’t have time before your class reunion or first date with the hot guy you met online to drop a few pounds. So, what can you do to look slimmer instantly when you’re on a time crunch, allowing you to bolster the self-esteem necessary to make a great impression?
So you’re getting married? Congratulations! Certainly you’re probably excited about the big day as it’s the day most of us have dreamt of since we were a little girl.
Ever wonder what it’s like to be a woman in uniform? Have you dreamt of taking a ride in a police cruiser (in the front seat), running lights and sirens to a high-risk call and saving the world from bad guys?
Eating out all the time isn’t all that it’s cracked up to be. And, although it seems like it would be great to forego cooking altogether and order out every night of the week, you’d really be missing out on some great opportunities if you turn your kitchen sign from ‘Open’ to ‘Closed’.
You’ve been there, right? You’re standing at the fridge door, opening the container of whatever, smelling it and wondering if you should eat it or not. It smells okay, but is it?
Have you had enough of work deadlines, making sure the kids are where they’re supposed to be when they’re supposed to be, cooking dinner, cleaning house and everything else you do? Is it time to get away, just you and your peeps?
Inspiration is that first step in making something big happen. It can make us do amazing things. It can turn ordinary people into extraordinary ones. It’s that inner force and fire, that ignites genius. Find what inspires you.
How comfortable are you that you know what to do if some hidden danger presents itself to you? Whether you’re at home or out in public, do you know how to respond in a way that almost guarantees the safety and well-being of you and your family?
Do you hardly ever go anywhere and have a big trip coming up so you’re afraid you’ll forget something? Or, are you a frequent traveler who has been around the world more times than you can count and you want to find a way to make it less stressful?
Do you have a job that requires you to travel a lot so you find it hard to stay fit? Between airports, hotels and eating out at every meal, are you having a hard time either losing weight or, at a minimum, keeping it the same?
Sometimes life is funny and other times, well not so much. While it’s easy enough to laugh when something comical happens, how do you keep your sense of humor when you really can’t see anything funny about what’s going on?
Is your to-do list longer than the Mississippi River? Do you stress and worry about how you’re going to get it all done and still have so a life?
Are you tense and looking for ways to “let your hair down?” Are you looking for something that’s a little… well… different?
Mothers are special. When you’re young, she holds you, loves you and teaches you the ways of the world. As you get older, she looks out for you even when you’re too foolish or stubborn to look out for yourself. She walks behind you to make sure you’re safe and sound because, it doesn’t matter if you’re fifteen or fifty, you’ll always be her little girl.
When it comes to promoting your business, your business cards are often your potential customers’ first experience with your company. Whether you’re handing it directly to them or grabbing one from a display, you want to make sure that their first impression is strong enough to get them in your door.
If you had it your way, would you sleep the morning away? Do you feel like it’s a curse on days you have to be up at the crack of dawn?
Does the thought of talking about… er… um… you know… ”doing the deed” scare the daylights out of you? Do you dream of being like a panther in the bedroom, aggressive and animalistic, but you’re more of a kitten- timid and shy? Here are some tips to help you overcome your shyness in bed.
Health is the one thing that most people don’t give a second thought until it becomes an issue. They’ll break every rule in the Book of Healthy Living until, suddenly, the way they live becomes a problem. Their body starts to retaliate after years of abuse.
Do your holidays revolve around high-fat, bad-for-you-but-tastes-so-good food? Does the mere thought of all the yummy homemade meals and desserts make you gain ten pounds?
Do you step on the scale every morning completely naked, after you’ve used the bathroom and removed any jewelry that would add an ounce to your weight to find out if your day is going to be good or bad? And, is it usually the latter?
Do you dream of success? When you envision the perfect life, does it involve you rising to the position of mentor and woman extraordinaire?
Cold and flu season has begun. People everywhere are coughing and sneezing and wishing they were home in bed with their heating pad and a cup of tea. While that would certainly help reduce the spread of nasty viruses and bacteria, as long as people have obligations that require them to keep going despite feeling yucky, we’ll continue to be around them and work hard to not catch whatever bug they’re carrying.
There are times when you feel stuck. At doing something. At life. Usually, that’s not a good place to be and to you it may even feel worse than it is. Here’s some awesome inspiration to keep going whatever your struggles may be!
It’s not that we don’t love the men in our lives. We do. But, sometimes they do unnecessary things that drive us crazy. For instance, is there any reason to throw your dirty clothes on the floor when the clothes basket is literally less than a foot away? Or, why is it that you won’t walk to the kitchen to put your dirty plate in the sink, but you’ll walk to the neighbor’s house for an ice cold beer?
Do you have a habit you’ve been trying to break, but it seems to be breaking you instead? No matter how hard you try to stop, you just keep doing it?
Do you continuously fall for headlines like “Lose 20 Pounds in 5 Days” or “Drop 2 Dress Sizes in 2 Weeks”? Are you always searching for new and innovative ways to reach your goal fast, only to be disappointed by programs that don’t deliver?
Do you have goals you want to achieve? Dreams you want to reach? Success that you want to taste just once? Follow these 10 principles of success and reach the top sooner, rather than later.
Have you set a goal in the past that, although you really wanted, you didn’t reach? Do you want to try for your goal again, but aren’t sure how to set it in a way that almost guarantees you achieve it?
No one gets in a relationship with a man to see it fail. You have hopes and dreams that the same happiness you had when you met is there when you’re old and gray. Unfortunately, it doesn’t always work like that.
Whether you are just starting something or have been at it a while you may feel like giving up. Well – don’t! Here are five of the best motivational quotes that will inspire you to keep going stronger than before!
Feeling down about yourself? Would you give anything to look in the mirror and be proud of the person looking back at you?