Jill is a healthy food lover and Certified Holistic Health Counselor. She loves “healthifying” recipes and practicing yoga as she works toward become an instructor. You can find her around NYC seeking out all the latest things related to health and fitness.
Learn about what the experts actually eat on a regular basis, and how you can work these healthy foods into your diet by stealing their tricks.
A once weekly diet cheat day: Should you or shouldn’t you?
You don’t need to kill yourself at the gym in order to lose weight and look great. Here are 5 reasons to show you that you can get in shape simply by walking.
The truth about the common lunchtime option that most people think is good for them, but in actuality has a lot of downsides… Read on and find out why “lean” cold cuts aren’t as healthy as you think!
Use the web and your smartphone apps as motivation to drop some weight. Here’s how you can slim down by using social media.
How to use the random mix of food that winds up in your refrigerator to whip together your next healthy meal.
Consuming more vegetables can help reduce sugar cravings. Here are the vegetables that you should try first.
Many people who successfully get into the habit of exercising on a regular basis do so by working out in the morning as soon as they wake up. Here are 5 reasons why you should be doing the same thing.
5 ideas for healthy snacks that you can keep in your desk drawer to keep your energy up and your pant size down.