I'm Kara, a Women’s Health Coach and founder of Libera Wellness. I'm dedicated to helping women live their best lives through balanced hormones and healed digestion. I believe periods should be painless, food should be enjoyed, and life should be good.
If traveling for business always leaves you feeling frazzled or you always need a vacation to recover after your vacations, these three keys will keep you feeling your best wherever you go.
Getting back on the health and wellness wagon can be a tricky business. Here’s how to get back on track when you’ve overdone and your cravings are doing you in.
You’ve heard all about drinking eight glasses of water a day, but eating water-dense foods is a far better way to stay hydrated and reap the benefits for your skin.
How you go about ditching your birth control can make the difference between nasty symptoms and getting a natural, fertile cycle back with ease.