Lisa is versatile, being a Psychology-trained addictions worker by day, writer by night. She enjoys traveling, dance, & can squat her body weight. Her dream is to integrate her education & love of writing into a sustaining career.
TED Talks have become increasingly popular, and are an excellent way to gain knowledge or to become inspired. If you are seeking motivation or encouragement, check out these talks!
It is normal from time to time to feel negatively about yourself, but is it just an off day or is there a greater issue? Read on to find out signs that you may not really love yourself.
Sexual assault is something many women have experienced to varying degrees. If you are unsure of what exactly constitutes sexual assault or how to deal with it, read on!
Taking yourself on dates is a wonderful way to get to know yourself better, as well as maintain a sense of independence if you are in a relationship.
Anxiety and panic attacks are experienced by many people. If you suffer from panic attacks, read on for tips on how to deal with and eventually overcome them!
Many individuals experience addiction, whether to substances or behaviors (sex, gambling, etc). If you or someone you care about displays signs of a problem, read on for ideas to address it!
The “Big 3-0” can be intimidating. It signals a turning point in your life from youth to maturity. So, what should you make sure you experience? Read on to find out!
Planning your wedding can be stressful, causing many couples to contemplate eloping. Read on for things to consider if you’re thinking of tying the knot away from home!
In the throes of new relationship, there is a tendency for one partner to slowly lose their identity; however, this is what will cause problems. Interdependence is key to avoiding this!
People struggle every day with developing and working towards goals for themselves. There are several steps you can take to achieve goals effectively!
Sometimes, it is hard to see if you’re in a toxic marriage and how it is negatively affecting your life. Here are some things to consider if you are unsure whether your relationship truly is “for better”.
Boundary setting is hard, but necessary in many facets of life. Learn how to set boundaries and be assertive, which is the key to establishing and maintaining these imaginary lines.