Rachel is a health and fitness enthusiast with interests in world culture, psychology, and philosophy, she’s also a romantic with a passion for writing and for helping women live the best life possible.
Every day many people are enthralled with “googling” the personal style of reality star Kim Kardashian, and let’s face it, her hair always looks immaculate!
If you suffer from lower back pain, some simple but effective exercises may be all that’s needed to strengthen the back and keep you pain-free!
Check out these 5 surprising reasons why dance videos may be the best choice for losing weight, getting toned, and looking your best.
Don’t have time for a workout? You can still burn calories, lose weight, and get into great shape with this simple “I have no time to work out” workout!
Squats are one of the best exercises you can try, for shapely legs and a toned backside and many other benefits every woman will love!
Healthy breakfast recipes can keep you filled up all morning, give you the energy you need for the day, and keep you on track with your weight loss goals.
You don’t need to accept fatigue and sleepiness any longer, if you realize the surprising causes and cures for being tired throughout the day.
Don’t give up on that tough workout routine just yet! Here are 3 easy but effective ways to push yourself through and see those results.
Don’t get discouraged before you start a workout, but use these 4 simple tips for getting pumped up and ready for action!
Any workout is better than no workout at all, but some routines are just burning more time than they are actual calories.
No matter their goals when it comes to weight loss and fitness, women often struggle to be successful. Consider 5 common reasons why this is.
Working out and getting fit is not just about running on the treadmill or riding your exercise bike. Check out these 7 unusual but fun ways of getting fit!
Being over 40 can make staying in shape more difficult than ever, but with a few simple tips any woman can maintain her fitness levels no matter her age!
Do you think resistance training is just for bulking up and building muscle? If so, check out these surprising health benefits of lifting weights as part of your workout routine!
You don’t need to spend hours in the gym to lose weight and get fit if you try these 5 simple workouts that aren’t really workouts!
If you’re looking for a fast and effective way to lose weight and get fit, interval training is the best solution for you!
Trim down and tone up your midsection quickly and easily with these simple but effective core exercises any woman can do!