Shannon is a contortionist and yoga teacher that loves to inspire people to lead empowered and healthy lives. She writes practical advice for health and gives real world insights to empower women emotionally.
These celebs are devoted to their healthy lifestyle for years. Could this be the secret not only to their beautiful physique, but also their other worldly success?
Get in touch with your inner child with beautiful adult coloring books, and relax without the hangover. Read on what are the benefits of coloring that every woman should enjoy in.
If you want to be a sexy powerful woman, learn from the trailblazers who have already figured it out. Read on to find out their secrets.
Herbal teas have an instant calming effect to help lower stress and manage anxiety. Plus, they have no harmful side effects. Here are the best herbal teas for you.
If you’re looking for inspiration right now, you need to watch these incredibly inspiring movies about strong women and important human rights issues.
Want to improve your relationship and spice things up a little bit? Do these 5 easy things right now, and watch how close you and your will man get.
There are hidden toxic ingredients in food of the most chain restaurants , so get in the know and make sure you’re not being pumped full of chemicals.
Science has proven that happy chemicals are released when we simply help other people; they call it the ‘helper’s high.’ Learn how to feel happy by helping others.
Give yourself the mental, physical and emotional foundation you need before taking the plunge. This will give your marriage unshakable strength.
Why some women have more painful periods that the others? The answer might be chronic internal dehydration. Here’s the easiest way to reduce period cramps.
Here is the Holy Grail for finding a worthy man, ladies. See if he passes this test, and share it with your besties. Check out what qualities all worthy men should have.
The American Psychological Association has the study that will change your life because it proves men like women with curves!
Millennials are stepping up to the plate to solve problems in their communities. If you’re ready to get involved but don’t know how, here are some ideas for you.
Science finds regular tampons have cancer causing toxins for our woohas, but have no fear: Period Panties, DivaCups and Lunapads are here!
Weddings no longer have to cost a fortune because there are tons of resources at our fingertips for DIY wedding ideas and here are some we found to get you started.
Peter Pan Syndrome is on the rise, marking a psychological shift in our culture indicating many men feel it’s more important not to grow up than be mature.
Can you die from a broken heart? The short answer is yes, you can, but most people do not and the good news is there are ways to treat your emotional health and overcome it.
He wants to hang out but won’t commit, you’ve been dating forever and he won’t take the plunge. Muster the courage to tell him “Let me know or let me go”.
When things end, it hurts a whole lot, but you need to realize that we have all been there, and we are passing on these tips on how to get over your first love.
There’s no question about it, beards are becoming more popular, so let’s look at how it’s changing the culture and decide if men with beards are the way to go.
You actually never have to say “I love you” because it’s a feeling he will get from your actions, the sensitivity and the patience you show him. Here’s how to tell someone you love them without saying it.
If you’re looking for some fun challenges to do at home instead of watching television, here are some inspirational activities that will stimulate your creativity.
Moving to a new city is exciting, especially because you get to meet new and interesting people. If you’re wondering how to make friends in a new city, here are fun things to do to start finding the people you click with.
If you’re thinking about getting your own place, you probably think it will be sublime but let’s look at what new challenges might arise.
There is no point in asking yourself “Will he come back to me?” Each break happens because both people need it, so let’s see if you might still have a shot.
If you’re showing some of these signs, it’s time you said “I need a vacation” to your boss, got out your map, packed your bags and hit the road!
Sometimes we get involved and lose sight of where it’s going and how it’s really affecting our lives. Do long distance relationships work and last? Let’s find out.
Not everyone wants a cheesy birthday party, so here are some different and fun things to do on your birthday that will be memorable and inspiring.
Yoga is great for women of any age; it builds both strength and flexibility while helping you lose weight and lower stress. Start off with these yoga poses for beginners.
If you want a real workout that’s satisfying and challenging, check out these sexual positions in 50 Shades of Grey we think would be most fun to try out.
When it comes to dating, people stress over the age difference in relationships, looks and income when they should focus on values and personality.
On the surface, meditation looks boring, but when you experience the benefits of it, you’ll adopt it as a part of your life. Here’s what a 10 minute meditation can do for you.
If you’re starting to have feelings for someone who’s either not available or all wrong for you, here’s how to not fall in love with them.
Anastasia struggles to hold onto her self-esteem as Christian dangles money and power in front of her. These 50 Shades of Grey quotes will show you how to hold your ground.
Life is about expanding to different states of consciousness and viewpoints on life, so let’s challenge status quo ladies. Seek inspiration in some of these crazy bucket list ideas.
If you’re a really nice person, you may be getting walked over in many ways. Here are ways to stick up for yourself and stop being one of those women who love too much.
Retreat into your cozy home to relish in the simple pleasures and indulge in intellectual pursuits. There are a lot of things to do on a rainy day and here are some.
When your emotions are flowing and you’re in man withdrawal, there are certain things you can do to overcome it and stop repeating “I miss him so much” over and over in your head.
Sometimes saying something different makes a stronger impact than boring and generic cardboard words people have heard before. Here are some weird things to say to someone to get you started.
If you have trouble being fully awake or fall asleep easily during the day, diet, lack of exercise and stress can all play a role in your sleepiness.
He may not feel your love until you really make an effort to put your love into action. For most people, actions speak louder than words, so prove yourself.
After learning what the effects of stress on the body can be, you will see why it is so important to manage your stress with some of these helpful tips.
Some of these inventions were created by teenagers, and you too can contribute in saving the world with some ideas. Here are some things you never knew existed.
Everyone struggles with letting go sometimes, but there is a light at the end of the tunnel, and luckily, we have some advice on how to stop thinking about someone.
A strong woman speaks up for herself, sticks out of the crowd and demands respect. You should be able to look someone in the eye and tell them: You hurt my feelings!
If you struggle with anxiety and worry about things going wrong on a regular basis, it’s time to adopt a more peaceful lifestyle. We will show you how to create inner peace.
Here are some serious questions to ask your boyfriend to determine if your goals align. If you have enough in common, your chances of making it are much bigger.
Use these strong independent women quotes to build the fire that will burn away your self-doubt and keep you unwavering, focused on your goals.
It only takes a split second for your brain to read a person’s body language, so it should be easy to read the body language of men in love if you pay close attention.
Common phenomena of the modern day is a female led relationship, which can be just as unhealthy as male led, and with awareness you can help bring balance and equality into your relationship.
Sometimes it’s the little things that make him smile and there are some nice things to do for your boyfriend that can refresh the relationship and bring you closer together.
We rarely think of how women’s status has changed so drastically in the last century, but these funny facts about women can give us a sense of pride.
We can’t turn a corner without seeing a magazine stating meditation’s benefits and if you’re intrigued, here are some types of meditation you can use.
When you feel heavy or pessimistic, it’s often anger looking for an outlet because your body is very smart and will give off clues. Here’s how to deal with anger and lead a happier life.
Finding the source of why you’re feeling tired all the time requires turning over many stones and realizing it’s usually a mixture of stress, diet and exercise.
There are endless ways to spend your time, the term lazy boils down to time management and getting clear with what you want. Here’s how to stop being lazy.
Yoga is more than stretching. Learn which different types of yoga help with common issues such as insomnia, depression, digestion, muscle soreness, fatigue and anxiety.
Everyone experiences anxiety at some point, and the first step to not letting it rule your life is to understand how to deal with anxiety and what makes it worse.
Many people don’t realize yoga helps you shed pounds by improving your metabolism and digestion process. These yoga poses for weight loss will help you burn fat fast.
Do you think your man might be considering popping the big question? Here are some signs he wants to marry you and will be buying that ring soon.
Scott’s comedic one liners poke fun at first world problems. Have a look at these Scott Disick quotes to see in what way he addresses serious questions.
Check out these two great books that can get you clued into how to get a guy to fall madly in love with you. It’s actually much easier than you think.
Instead of throwing ourselves at men, we are more likely to get their attention if we show them we are self-sufficient and confident.
Mother Nature has given us plants to help lessen mood swings in women, but be aware that some plants interfere with birth control effectiveness.
Christy Walton is the richest woman in the world, so just imagine what possibilities and chances that opens up. What can we learn from her to apply to our own lives?
If you said something or did something you feel sorry about, turn it into something positive by making the apology so nice he will forget all about your fight.
Add some playfulness into your relationship today. Games can bring you closer, help you open up in new ways, and get to know each other better.
Are you fresh out of college or looking for a career change without experience for that particular line of work? These strategies will help you land your dream job.
I don’t like Mondays, just like everybody else, but with a little sense of humor and a lot of chocolate, you can conquer this heinous day of the week and maybe even grow to like it.
Feeling tired most of the time? Yoga, exciting goals, nutrient dense food and proper sleep will give you lots of energy all day long without needing extra caffeine stimulants.
Depression is a natural process where our subconscious is trying to speak to us. When we don’t resist it, we can use it to our benefit and redirect ourselves.
Love hate relationships can be extremely painful if you insist on blaming the other person all the time. It takes maturity and humility to look at the root of the issues you’re having and discuss them in a calm, non-accusatory way.
Some of the unexpected female body parts men love can be the ones you are most conscious about. You may not understand it, but they’re enticing his gaze.