Tony is a strength and conditioning coach, whose passion truly is anything fitness or sport oriented. When away from the gym or the fields, he's a home body who loves spending time with his dog Norbert.
When it comes to foods or drinks for after a hard workout, everyone these days knows about getting in protein and carbohydrates within thirty minutes to an hour after they finish. You can go almost anywhere on the web and you will be told to take in this or that and how many calories of each that you should have.
When we are asleep, we are capable of amazing flexibility. It’s the unconscious mind that allows us to move and bend as we please. When we are awake, our brains over think each movement and asses the danger factor. It will tell your body that bending that far should hurt and you will feel the stretch create a pain.
The main goal for the majority of gym goers is finding the formula for a great stomach. The most common belief is that there is a secret method to getting and mastering the six pack, but the truth about the amount of work needed is sometimes unsettling. It is usually the main reason why people quit going to the gym all together.
Everyone’s life has weeks where they have nothing to do and other weeks where they can’t even find a single minute for themselves. When we can’t find any time to do things for ourselves, most people sacrifice fitness to find some alone time.