Breakfast is the most important meal of the day, for your overall health and for weight loss! Check out these healthy breakfast recipes for weight loss that will rev up your metabolism, fill you up, and help keep your weight under control.
Chances are, you’ve heard it said many times that you should never skip a good breakfast. This is not just empty hype but a very important consideration, especially for those looking to lose weight! What you eat for breakfast can affect your metabolism, your appetite, your energy levels, and your overall weight. When you wake up, your blood sugar is low and your stomach is empty, so you need to have a healthy breakfast to give you energy and get your metabolism moving. Consider the best simple breakfast recipes for weight loss.
#1 Greek Yogurt with Berries
Greek Yogurt with Berries is a simple and delicious breakfast that is perfect for weight loss. Here’s how to make it:
Ingredients:
- 1 cup of non-fat Greek yogurt
- 1/2 cup of mixed berries (such as blueberries, raspberries, and strawberries)
- 1 tablespoon of chopped nuts (such as almonds, walnuts, or pecans)
Instructions:
- Spoon the Greek yogurt into a bowl.
- Rinse the mixed berries and pat them dry with a paper towel.
- Top the Greek yogurt with the mixed berries.
- Sprinkle the chopped nuts over the top.
- Enjoy immediately.
This breakfast is low in calories, high in protein, and packed with antioxidants and nutrients from the berries and nuts. It’s a great way to start your day and keep you feeling full and energized until lunchtime.
#2 Oatmeal
Despite what many people think, not all carbohydrates are bad for weight loss, and having the right carbs can mean more energy, better digestion, and a healthy weight. Many healthy breakfast recipes include complex carbohydrates, which come from fiber and whole grains. Fiber fills you up so you’re less hungry between meals and it aids in digestion, making it a great food for weight loss. If you’re looking for tips on how to lose weight with complex carbohydrates, consider oatmeal for breakfast.
Oatmeal is actually a very low calorie, high fiber food that can keep you feeling full all morning. The only drawback with oatmeal is all the sugary toppings most people add to it! Avoid oatmeal packets and make your own, as packets usually have lots of extra sugar and calories. Cook plain instant oatmeal with one cup oats to two cups boiling water. Once cooked, add half a tablespoon of honey along with cinnamon to taste, or a quarter cup of your favorite berries. Brown sugar and maple syrup, two favorites for oatmeal, are just empty calories. Avoid these and stick to healthier choices.
#3 Protein Shakes
Making your own protein shakes is always a better option than buying premade varieties, as you can control what you add to each recipe and avoid extra sugar and unhealthy preservatives. Using a good blender, start with one cup almond or soy milk and add 1/4 cup instant oatmeal for bulk and for fiber.
To this, you can add one scoop of any low-calorie, low-carbohydrate vanilla protein powder; this should be no more than 180 calories and 8 grams of carbs per scoop. Add one cup of your favorite berries and blend with ice.
An alternative would be to use a chocolate flavored protein powder and add one tablespoon of peanut butter and one tablespoon of unsweetened cocoa powder. Blend with ice.
These protein shakes can be made the night before and stored in the refrigerator overnight. Keep them in the blender carafe and blend them for another minute in the morning to mix thoroughly, and enjoy! Get creative with your own recipes, changing up the berries you try and other ingredients, for a healthy breakfast you can have on the run.
#4 Avocado Toast
Avocado toast is a delicious and healthy breakfast that can be made quickly and easily. Here’s how to make it:
Ingredients:
- 1 slice of whole-grain bread
- 1/2 ripe avocado
- A pinch of salt
- A squeeze of lemon juice
- Optional toppings: sliced tomatoes, a fried egg, smoked salmon
Instructions:
- Toast the slice of whole-grain bread until it’s lightly browned.
- While the bread is toasting, cut the avocado in half and remove the pit.
- Scoop out the flesh of the avocado into a bowl and mash it with a fork.
- Add a pinch of salt and a squeeze of lemon juice to the mashed avocado and stir to combine.
- Spread the mashed avocado on top of the toasted bread.
- Add any desired toppings, such as sliced tomatoes, a fried egg, or smoked salmon.
- Enjoy immediately.
Avocado toast is a nutritious breakfast that is high in healthy fats, fiber, and protein. The toppings you choose can add even more nutrients and flavor. This breakfast will keep you feeling full and satisfied until your next meal.
#5 Veggie Omelette
Whisk together two egg whites and one whole egg. Add chopped veggies (such as spinach, mushrooms, and bell peppers) and cook in a non-stick pan until the eggs are set. Serve with a side of whole-grain toast.
The vegetables add vitamins, minerals, and fiber to the meal, while the whole-grain toast provides additional fiber and complex carbohydrates to keep you feeling full and satisfied until lunchtime.
Remember that variety in your diet is an important way to get all the vitamins, trace minerals, fiber, and other healthy elements you need, so mix up these breakfast recipes throughout the week. This will help you to stay healthy and keep you on your weight loss goals.
Losing weight isn’t easy, but, let’s keep it real – it’s not that hard either. Here are 11 totally timeless weight loss tips that will make you look sexy and feel awesome!
What breakfast recipes or tips for a weight loss would you add to this list? Share in the comments below!
Cover photo: positivefoodie.com
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