Fitness

5 Surprising Reasons You Should Try These Dance Videos for Weight Loss!

Check out these 5 surprising reasons why dance videos may be the best choice for losing weight, getting toned, and looking your best.

Using dance videos for weight loss is not empty hype, and many women are saying they’re the best choice they’ve made for burning calories and building muscle. If you want to try some dance videos for weight loss, check out these 5 surprising reasons why they may be just what you need to reach your fitness goals!

Losing weight can be a tough challenge, but women everywhere are finding that using dance moves is a great way to burn calories and get fit and trim. Visit any gym and check over their class schedule and you may see Zumba, salsa dancing, and even old-fashioned tap dancing or ballet barre exercises offered. Dance videos allow you the same workout but in the privacy and convenience of your own home. Why are dance workouts so effective and why follow dance videos for weight loss? These 5 reasons may surprise you!

#1 Dance videos work muscles that are otherwise hard to train

If you want strong, toned leg muscles you may try to lift weights and perform certain aerobic exercises, but machines can only reach certain muscles. Once they’re trained, you’re no longer working as hard to burn calories, and other muscles may not get strengthened. This is especially true for the legs where many of the smaller muscles in the inner and outer thighs never get challenged during most workout routines.

Dance videos typically work all of leg muscles including those hard-to-reach thigh muscles. With dance videos you may see more toned and fit legs and notice certain muscles being worked that you never seem to use with other routines or with machines.

For best results, try: Dance and Be Fit, Lower Body Burn

The moves are fun but challenging and really work your entire lower body.

#2 Dance videos are great for beginners

There are two problems that beginners face when they start a cardio workout routine; one, they aren’t in good enough shape to keep up with challenging workouts, and two, they need to challenge themselves in order to get fit and improve their overall physique!

This oxymoron is best addressed by dance videos. Walking on a treadmill is good exercise for beginners, but it won’t typically challenge you enough to improve your heart rate or burn calories, whereas trying advanced aerobics can be too difficult for those just starting out an exercise routine.

A good dance video is like a happy medium, in that it’s easy to follow so beginners won’t feel overwhelmed or discouraged, but it’s also challenging enough to improve your physique, strengthening your heart and lungs as you progress.

For best results, try:  Cardio for Beginners with Petra Kolber

Petra walks you through easy but fun dance moves that will get you going and increase your heart rate while not being too difficult to follow.

#3 Dance videos work your midsection and waistline

When you think of dance videos, you may assume they only work the legs and backside, however, many of these videos trim the waist and work wonders for building strong back muscles. The abdominals need to work to keep you upright and supported while dancing, and many dance videos contain twists, bends, and other moves that involve all muscles along the midsection.

For best results, try:  Hoopnotica, Hoopdance Workout.

This video uses traditional hula hoops for getting the waistline trim and firm during your dance routine.

#4 Dance videos are sexy

Do you ever wish you could look and feel sexier, even when you’re just walking down the hallway or sitting across from your special someone? Have you ever noticed a woman that seems to carry herself with a certain grace and elegance that makes her seem more physically attractive no matter her looks? Dance videos can actually make you lighter on your feet, more sure of yourself as you move, and can give you a grace and elegance that is very sexy!

When you use dance videos regularly you improve your balance and posture and learn how to be fluid when you move, which is very feminine and very sexy. Even when sitting you may notice that you hold your head higher and keep your shoulders squared and upright, which makes you look slimmer and sexier.

For best results, try:  The Bollywood Dance Workout.

These moves are super sexy and work the entire body, giving you a very feminine style and grace.

#5 Dance videos work

It can be surprising to think that something fun and feminine and flirty can actually work to burn calories and trim and tone your waistline and backside, but dance videos are not just empty hype. They’re challenging and a great aerobic workout, and they also tone and firm your muscles. Too often women think that an effective workout routine must be dull and difficult and something equivalent to an army boot camp, but dance videos can keep you motivated and let you actually enjoy working out and getting fit!

For best results, try:  Zumba Fitness Basic Workout

This is a great dance video for those just starting out or those who want an extra challenge in their routine. Once you’ve progressed, you can upgrade to a more advanced Zumba routine.

Which are your favorite dance videos, and what results have you seen with them? What dance videos are you going to try and what results do you want to see? Share your thoughts in the comments section below!

About the author

Rachel G

Rachel is a health and fitness enthusiast with interests in world culture, psychology, and philosophy, she’s also a romantic with a passion for writing and for helping women live the best life possible.

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