These five delicious and healthy weight loss smoothies will help you shed excess weight without you even realizing it. Check out our yummy recipes.
In the past few years, the smoothie has become the famous healthy breakfast that everybody adores. It is easy to make and you can never make it wrong. You can use whatever fruit or vegetable you want and it will always be delicious.
It is best to make your smoothies at home, though, because you can never truly know if there is any sugar in the take-away smoothie you are buying every day to save few minutes in the morning. That’s why we have prepared a few awesome smoothie recipes that will help you not only to have a healthy meal every day, but to also lose few pounds over the year without giving too much effort.
Not only will have a great healthy breakfast, but you will save money. Making your smoothies at home will cost you three to four times less than buying one in a fancy store. Plus, having full control of the ingredients you use is especially important when you are trying to lose weight. Always make your smoothie from fresh and organic fruits and vegetables bought from a local grocery store or a bazaar.
All the recipes are for two servings, so you can either share it with a family member or a friend or save it for later in the day. Keep in mind that it is best to serve and drink smoothies fresh, so if you plan to drink the second one yourself, keep it refrigerated.
Although coconut milk is high in saturated fat, it can help you to lose weight more easily than any other type of milk because of its unique structure of medium-chain fatty acids. Also, the mint will help the body to digest food faster and burn more fat.
This smoothie is a real metabolism booster, and will give your body the perfect dose of fiber to get your day started. The kale is a vitamin C bomb and a great source of calcium, which is good for the bones. It is well-known as a major player in the battle against cancer, heart disease and other chronic diseases. It will also boost the detoxifying power of your body.
Greek yogurt is a high protein food that helps to increase your calorie burning power. The blackberries are packed with vitamins, minerals and antioxidants, plus they are low in sugar, so the combination of these will get you a low-calorie breakfast full with good nutrients.
The almond milk is low in calories, but full of vitamins. It will improve your digestion and you can easily make it at home. The clementines are full of vitamins C and B as well as magnesium and potassium.
The pineapple will flatten your stomach and will help you burn some extra calories as well. This is because pineapple is a catabolic food, meaning that the body burns more calories to digest the fruit than the number of calories you consume from the fruit itself. Ginger is famous for its gastric properties that will boost your digestive system. It will wake up the metabolism, making it a fat-burning machine.
If you have an interesting recipe to share, or if you’ve decided to try some of our delicious smoothies, we encourage you to give us your feedback in the comment section below.
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