Whether you’re trying to fit into that body-con dress or strapping on that bikini, these fitness girls of Instagram will take your workout routine from a 2 to a 10.
Some people will stop at nothing to get a bigger bum—even if it means turning to plastic surgery. Here’s all you need to know about Brazilian butt lift.
Learn how to exercise properly or get the best out of your workout by doing it right. Here’s a guide on how to exercise to ensure you get the best results safely.
Despite our mornings always being overly busy, making time for a morning exercise should be seen as necessary as it will improve your day drastically.
Reaching your fitness goals usually isn’t easy. However, if you do this one thing, you’ll have much more success in your fitness journey.
Exercising can become a chore where all you want to do is sit and do nothing. With these workout quotes, though, you will feel refreshed and inspired to workout.
30-day challenges have pros and cons, but some exercise challenges don’t work. Read on to learn about the pros and cons as well as which challenges work.
With plus-size models finally getting the recognition they deserve, body positivity is starting to rise. Who better to start with than Ashley Graham!
With the world revolving around technology, it only makes sense that you’ll use apps as a way to get fit. If you’re missing these apps, then you’re missing out.
Raising kids and working out are two of the hardest jobs, but these fitness moms of Instagram make it look easy while looking great.
This week we present to you gorgeous Karina Irby, Instagram star and a true body and fitness inspiration. Check out her Instagram profile and our exclusive interview.
Are you starting to plateau due to the same workout routine, or getting bored of your routine? Then look no further: interval training is the next step for you.
The new one-minute workout has caught a lot of attention, but does this workout actually work and provide the same benefits when compared to regular workouts?
Looking for a form of exercise that not only provides a beautiful view and lowers blood pressure? Look no further: walking will be your new best friend.
Being a member of the Kardashian Klan is no easy feat. With all the cameras and constant scrutiny the girls are always under, looking great is literally part of the job description.
These five delicious and healthy weight loss smoothies will help you shed excess weight without you even realizing it. Check out our yummy recipes.
Did you know that if you cut 500 calories daily, you can lose 4 pounds of fat monthly? Check out these tips to learn how to achieve that….
What is the Paleo Diet and why is it trendy? Find out everything you need to know about eating Paleo and decide if this is the right diet choice for you.
Ever wonder how the Victoria’s Secret models look so great? Here are some diet tips and tricks that you can use to get that buff angel bod you’ve been drooling over.