The first visit to the gynecologist marks a big transition in a woman’s life, but it can also be daunting if you don’t know what to expect or do about it.
What’s the green smoothie hype all about? This is what you need to know about green smoothie recipes and benefits of drinking them. Check them out now!
You keep hearing about the Paleo diet, but do you know how to actually follow it? It’s not as scary as it might seem. Here’s how to go Paleo in a few steps.
When you think about going dairy-free do you panic? What about cheese and milkshakes and ice cream? Here are some amazingly yummy dairy-free recipes!
If you love tea, then why not take it to the next level and start blending your own? You can make your own tea blends you’ll love each season!
There are many pros and cons to using the infamous birth control pill. Read on to learn all about the birth control pill side effects you should pay attention to.
Get your daily nutrients and vitamins with these amazing fruit smoothies. These are easy to make and super healthy with multiple other benefits. Check them out!
Women get menstruation every month, but we also don’t know everything that we should know about our periods or what happens when we get it. Read on to find out more.
The grocery store has become a dangerous place. What ends up in our cart eventually defines the level of health or illness we encounter in the weeks, months and years to come.
Eating correctly and taking care of yourself can be difficult, but during pregnancy you need the top healthy foods to feed both of you. Here’s how your pregnancy diet should look like.
Affectionately known as NOOCH, nutritional yeast is taking over the plant-based culinary world, but does it live up to all the hype? In short: absolutely! Here’s why.
Pain, in any form, is your body’s indication of something being wrong. Here are 10 possible reasons why your vagina hurts and how to alleviate the pain.
After landing a job as a gluten-free confectioner, I decided to get some first-hand experience on what it feels like to follow a gluten-free diet. This is my experience.
Urinary tract infections are painful and uncomfortable. We don’t have to feel that while waiting for the pills to work. Follow these at home tips on how to be comfortable.
No one wants to go to the doctor, but everyone likes to stay healthy. Eating these superfoods will provide you with what you need to keep the doctor away.
Chances are that you are dehydrated right now and don’t even realize it. Read on to learn how to notice most common dehydration symptoms and how to fix them.
Cleansing your body of toxins and waste should be a regular task, but what if you are not consistent at doing so? Here are four foods that will help you to cleanse your colon.
If you don’t have enough reasons or time to take a short nap, then think twice. Here are some benefits that will make you change your mind.
Do you have enough reasons to like cantaloupe or to include it in your diet? No? Then, you need to know five benefits of eating this delicious fruit.