Arugula, i.e. garden rocket, is a very nutritious cruciferous vegetable. Well known for its spicy and peppery flavor, this delicious salad is a rich source of vitamins and minerals, and many other important compounds.
Read on to learn about some of the most important arugula health benefits, and to discover why eating this leafy green can be a great way to give your overall well-being a good kick.
Please, share with us anything else you know about this delicious salad, and let us know if we have missed any of its health benefits. Write in the comment section below and enjoy its spicy flavor in the meantime!
Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
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