Back pain is a very uncomfortable and painful condition that affects many people all over the world. Luckily, there are many ways to beat it at home, and without taking any over the counter medications.
If you are tired of struggling with your back pain and looking for some effective methods to eliminate it, you are at the right place. Here are 7 tips to get rid of back pain and restore a natural and healthy posture.
While you sleep, avoid lying on your belly and on your back.
If however you do sleep on your belly, place a pillow under your pelvis, and when lying on your back, put a pillow under your knees. This will prevent your back from arching.
The best sleeping position is on your side, with your legs slightly folded, and your spine in its naturally curved position.
To get rid of back pain, choose an ergonomic mattress that fits the shape of your body and gives enough support to your spine. A medium-firm mattress is the ideal choice.
Regular exercises and stretching can be of great help to eliminate, or at least relieve back pain.
To relieve back pain, increase your vitamin D and calcium intake.
Vitamin D and calcium deficiency can lead to low back pain, as well as diffuse bone pain. You should therefore increase the consumption of foods containing these precious elements, or take dietary supplements that contain them. And above all, you should get adequate amounts of sunlight!
Vitamin D is known to build strong bones and it is also effective in preventing osteoporosis. Researches have proven that regular vitamin D consumption may lessen the lower back spasms.
Vitamin D increases also the absorption of calcium, which is the major component of bones.
Hot and cold packs can be very effective in the treatment of back pain. They relieve aches by stimulating the nerves of the painful area.
You can use hot towels, heating pads, or ice packs. You should try both hot and cold methods, and determine what’s best for you.
Over the counter medications can provide temporary pain relief, but they should not be used for longer periods of time, as they may cause many side effects and lead to gastrointestinal damage.
Luckily, nature provides us with many natural pain killers that are very effective in relieving pain and reducing inflammations.
Devil’s claw, Arnica, Boswellia, Turmeric, Cramp Bark, and Black Cohosh are only some of the many herbs that may be very helpful in getting rid of back pain in a natural way. They are available as tinctures, ointments, or in capsule form. If you wish to learn more, read also 7 Top Natural Painkillers.
If you carefully follow the above mentioned strategies and tips, you will surely manage to get rid of your annoying back pain. If the pain persists, than you absolutely need to consult your physician.
You might also find useful reading How to Deal With Aches When You Wake Up. However, if you have any other back pain relief tips to suggest, please share them in the comments below!
Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
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