Excessive worry, fear, tension, nervousness, and dread are all signs of anxiety that can have many negative effects on the human body and mind. Anxiety can often result in unpleasant palpitations, dizziness, panic attacks, insomnia, weakness, shortness of breath, and even nausea.
The ability to handle all these stressful feelings and take control of your emotions is of extreme importance for your overall health and well-being. Read on to discover 7 simple and useful tips on how to deal with anxiety and achieve mental peace and tranquility.
Don’t ignore your anxieties – face them! Try to figure out whether or not there is a valid reason behind them, or if they are just caused by unnecessary and imaginary worries.
If your anxieties are justified, take action immediately and don’t postpone solving the problem. Whatever troubles your mind, don’t hide your head in the sand and don’t ignore the problem. Work instead on finding solutions and putting them into practice. Don’t let anxiety take control of your life!
Coffee, caffeine containing sweets, alcohol, and cigarettes can overexcite your nervous system and increase anxiety symptoms. They may cause palpitations, jitters, shakiness, muscle tension and insomnia.
Opt for calming herbal teas and drink them on a regular basis, several times a day.
Another great way to deal with anxiety is to practice relaxation techniques.
To ward off tension, fear and worries, we need to activate the body’s natural relaxation response. This can be done by practicing meditation, yoga, deep breathing and stretching. All these techniques will have many beneficial effects on your body, mind and spirit, and improve your overall health.
Another great technique to deal with anxiety is to take regular breaks from your work and from your daily routine. Once in a while, you need to stop everything you are doing, shut down the computer, turn off your phone, and postpone your responsibilities, duties and obligations for a few hours. The world will not come crashing down if you do it!
Not taking breaks can cause a gradual buildup of stress and tension, and increase your anxiety symptoms. Stepping back from your daily routine can instead refresh your mind, clear your head and relax uptight nerves.
Hopefully this post will help you reduce anxiety and achieve more calmness and tranquility. Please, let us know and share your experiences with us in the comment section below.
Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
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