Your lower back hurts when you wake up, and keeps you from sleeping well at night? You can never simply hop out of the bed, and you always experience morning stiffness and soreness? Read on, to discover how to deal with aches when you wake up, and how to ensure a quality night’s rest.
There can be various reasons for this, but changing a few sleeping habits, and including adequate physical activity in your daily life, will certainly help you reduce this annoying morning pain.
The best way to deal with aches when you wake up is to prevent them. If you suffer from morning back pain, you should absolutely start paying attention to your sleeping posture. The position that you sleep in,can considerably contribute to spinal stiffness and aches.
Take a look at the following advices:
A quality bed and a correct sleeping posture will prevent you from having to deal with aches when you wake up.
First of all, avoid sleeping and taking naps on the couch. Second, and even more important, check the condition of your mattress.
The mattress is supposed to support the weight of your body and suit your posture. It needs to be well built and shaped, in order to prevent your back from arching.
Ask for professional advice and choose a form-fitting mattress or a medium-firm one, to provide best comfort and support for your back.
Remember that sleeping on an extremely firm mattress is not good at all, for it brings more pain than relief, and worsens your back condition. If however your mattress is too soft and old, try putting a wooden board under it.
Doing more exercises and stretching will improve your posture, increase the flexibility of your joints and reduce, if not completely eliminate pain. Always consult your doctor before undertaking any physical activity, and make sure that your back pain is not caused by a major injury or other serious trauma or disease.
Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
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