While the majority of people are constantly trying to lose weight, there are those for whom the battle to gain weight is just as real. If this describes you, read on for more info on how to gain weight.
By snoozing for an extra few minutes, you are letting your brain think, “FALSE ALARM! Back to Bed!” Is this always best?
Do you need a change of diet before bikini season, but dread those awful crash diets? Try becoming a vegetarian for weight loss, more energy and a better lifestyle!
Frankincense wasn’t just a gift from one of the three wise men; it’s an oil that contains a number of health benefits—especially for your skin!
Herbal teas have an instant calming effect to help lower stress and manage anxiety. Plus, they have no harmful side effects. Here are the best herbal teas for you.
It’s touted as being healthy and an essential part of our diets, but is milk really as healthy as we’ve told? Read on to find out why you should stop drinking milk.
There are hidden toxic ingredients in food of the most chain restaurants , so get in the know and make sure you’re not being pumped full of chemicals.
Tea is the second most commonly consumed beverage in the world after water. Find out how this secret natural illness-fighter can remedy most ailments.
It’s no secret that it is hard to eat out when you are a vegetarian. Yes, many restaurants are aware of the rising number of meatless eaters, but there is still a lack of options at many places. What to do?
It seems like everyone has started juicing the past few years, but the real question is why? We’ll give you all the details of the benefits of juicing for your health.
More and more people are taking up vegetarianism these days and for good reason. Here’s how to become a vegetarian without sacrificing your nutrients.
Why some women have more painful periods that the others? The answer might be chronic internal dehydration. Here’s the easiest way to reduce period cramps.
1 in 3 people have at least mild insomnia, according to the Sleep Health Foundation. Here’s how to help yourself fall asleep faster every night.
Ever wonder why you crave something sweet after almost every meal? Blame it on sugar. Check out our list of things that could happen to you if you stop eating sugar,
Sexual assault is something many women have experienced to varying degrees. If you are unsure of what exactly constitutes sexual assault or how to deal with it, read on!
Science finds regular tampons have cancer causing toxins for our woohas, but have no fear: Period Panties, DivaCups and Lunapads are here!
Everyday stress can consume us and make us completely lose our mind. Change your bad mood and with these six tips you’ll expel stress from your life.
Puberty is not a fun time for any girl. Hair starts growing in inconvenient places, you start bleeding each month, but what I remember more than anything, though, is starting to pull my own hair out.
Affecting roughly 20% of women, endometriosis is a painful condition that you can learn to manage with these these lifestyle changes.
Being the friend who has anxiety isn’t always easy. Most of the time, we are struggling with ourselves internally, making everyday life more difficult. Having a friend understand how to help can make a huge difference.