Health

Get and stay healthy. Create harmony in mind, body, and soul to enjoy perfect health. Natural remedies, yoga, nutrition, healthy living habits and more.

Health

Why You Should Stop Drinking Milk

It’s touted as being healthy and an essential part of our diets, but is milk really as healthy as we’ve told? Read on to find out why you should stop drinking...

Health

3 Reasons Why Kefir Is Good for You

Kefir’s grains contain plenty of beneficial bacteria and yeast. This explains why it is often called “the miracle drink” or “the drink of the centenarians”...

Health

Top 5 Foods for Healthy Gums

Heaving healthy gums is extremely important, not only for your teeth, but for your overall health too. Believe it or not, gum diseases lead to heart diseases...