Valerian Root Side Effects

High Dosage and Extended Use of Valerian Root

As far as high and excessive dosages are concerned, valerian root is no different from any other natural or chemical remedy, meaning that, if used in large amounts, it may produce unwanted effects.

When you buy valerian root of any form, you should always read and carefully follow the instructions written on the box. It is advisable that you consult a physician regarding exact and proper dosage that should be based on your physical or medical condition.

Even though it is a completely natural remedy, some high dosage valerian root side effects may always occur. Large amounts of valerian may cause nausea, headache, grogginess, dizziness, blurred vision or heart palpitations. Extremely high dosages may even lead to liver intoxication or malfunctions of the nervous system.

It is recommended to stop using if the above mentioned symptoms appear, as well to consult your doctor for further dosage, and use. However, these side effects generally occur, only if valerian root is taken in excessive amounts or if a person is allergic to it.

Extended use of valerian root may also cause a few undesirable effects, such as stomachache or depression, apathy and a feeling of mental dullness.

Who Should Not Take Valerian Root

• Valerian root shouldn’t be taken by lactating mothers and pregnant women, unless advised by a physician.
• It should never be taken together with drugs or alcohol.
• People who suffer from a liver disease should not take this herb.
• Infants and young children should not consume valerian root.
• Valerian root should never be combined with medicines that act on the central nervous system, such as tranquilizers, barbiturates, or antidepressants. It also shouldn’t be consumed along with anesthesia.
• In addition to the above mentioned medicines, valerian root may also interact with other chemical substances that you are currently taking and cause negative reactions. Always consult your doctor if you are taking any prescribed medications.

Eventual Valerian Root Side Effects Caused by Normal Dosages

Valerian root side effects are very rare or quite mild if they occur. It may cause a few adverse reactions or have no healing impact at all. However, if taken at recommended dosage, valerian root is considered to be safe in most cases.

In some individuals, it may cause symptoms such as dizziness, headache or stomach disorders.

Some people have also reported experiencing night terrors and stronger headaches. This is usually due to specific digestive system problems, as some people can’t digest valerian properly. This can result in anxiety, restlessness and even nightmares. These cases are, however, very rare.

It is important to be very cautious and careful, few hours after taking valerian root. It is not recommended driving a car or operating any heavy machinery after taking it.

Do you have any experiences on this topic and has valerian root caused you any unpleasant side effects? If so, please share in the comments.