There is no official recommendation, which says that green tea is unsafe during pregnancy. However, there are a few considerations to keep in mind, especially if consumed in larger quantities.
If you have any doubts about green tea, talk to your doctor – he is well acquainted with your medical condition and he will be able to advise you on the amount of green tea you can drink per day.
Read the following explanation to find out whether or not it is safe to drink green tea during pregnancy and learn more about its benefits, as well as health and safety concerns.
Green tea is produced by fermenting tea leaves and it contains caffeine. It is safe to drink green tea during pregnancy, as long as you pay attention to the amounts you consume.
Pregnant women should not consume more than 150 mg of caffeine per day. 1 cup of green tea contains 40 to 50 mg of caffeine, compared to coffee, which has 100 mg per cup. It is therefore not recommended to have more than 2 to 3 cups of green tea a day, during pregnancy.
However, green tea is available also in a decaffeinated form, which contains about 0.4 mg of caffeine per cup.
When drinking green tea, take into consideration also other beverages that contain caffeine. You should never exceed 150 mg of caffeine per day.
Green tea contains a powerful antioxidant, known as EGCG, which has numerous beneficial effects on the human body. However, during pregnancy, the EGCG may cause certain problems, as it may interfere with the absorption of folic acid.
For this reason, all pregnant women should take folic acid supplements and avoid consuming more than 2 (maximum 3) cups of green tea per day.
Green tea contains phenolic compounds that can interfere with the absorption of iron, calcium and magnesium. These are very important minerals that are required in higher amounts during pregnancy.
It is therefore not recommended to drink inappropriate amounts of green per day, and it is also advisable not to consume it during meals, for it may prevent your body from assimilating minerals from the foods you eat.
Green tea is an excellent source of antioxidants called polyphenols, which fight free radicals, preventing cell damage in the body.
Drinking green tea can therefore protect you against many diseases, such as heart disease, high blood pressure and certain forms of cancer. It can also strengthen your immune system and considerably help your teeth and bones.
This is one of the many great Benefits of Green Tea.
Hormonal changes that occur during pregnancy may place pregnant women at risk of developing gestational diabetes. This can increase baby’s blood sugar levels and lead to macrosomia or the excessive birth weight. Macrosomic infants may be subject to respiratory problems, and are more likely to become overweight or obese.
For this reason, it is very good to drink 2 to 3 cups of green tea a day during pregnancy, in order to keep your blood sugar levels steady.
This superb tea can help women during pregnancy in many beneficial ways:
Do you think it’s safe to drink green tea while pregnant? Share your thoughts in the comment section below.
Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
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