Ok, so I’ve been on a diet and I have exercised to lose some weight but even after doing all that, I still had one problem left - arm fat. I really wanted to...
Tag - burn calories
Belly fat is not easy to get rid of. It is also one of the most dangerous fats on the human body! Here’s how to get rid of your belly fat.
So, you’ve just discovered a new word in your vocabulary: Metabolism. “They” say that it is the key to weight loss or weight management and that the goal is to...
For an investment of just six minutes a day, you can blast your fat cells with the most effective calorie burning system on the planet. But it may just be the...
There is a ton of conflicting information out there when it comes to health, so take this quick test to see if you know the difference between fact and fiction.
Why should I jump rope? Some information on one of the most beneficial, yet under-utilized exercises.
Working out and getting fit is not just about running on the treadmill or riding your exercise bike. Check out these 7 unusual but fun ways of getting fit!
Do you think resistance training is just for bulking up and building muscle? If so, check out these surprising health benefits of lifting weights as part of...
Are you trying to lose weight, but you just don’t seem to be getting results fast enough? Would you like to know what you can do to get the fat to just melt...