Are you sick and tired of yo-yo dieting? Working hard to cut calories just to find yourself overindulging and regaining all the weight you lost? The solution requires a little mindfulness and self-care.
Being a member of the Kardashian Klan is no easy feat. With all the cameras and constant scrutiny the girls are always under, looking great is literally part of the job description.
Ever wonder how the Victoria’s Secret models look so great? Here are some diet tips and tricks that you can use to get that buff angel bod you’ve been drooling over.
I feel like every woman has tried to diet at least once to get the body they want to achieve. Most of the time, though, these diets never work. Here is why.
This natural and effective Cabbage Soup Diet incorporates several food groups that will nourish your body and help you shed pounds in the process. Goodbye Special K!
From detox water in the morning to cucumber peels when you sleep, there’s just too much one needs to do to keep the skin and body healthy. That’s where an apricot comes in handy.
I’ve never been one to hop on board with any dieting trend, but I recently decided it was time. Here’s what I learned after entering the world of meal plans and sumo squats.
Sometimes, staying hydrated is trickier than it sounds. If you often find yourself reaching for a can of soda, here’s how you can trick your body into choosing a glass of water every single time.
Looking for a little something to punch up the nutrient content (and maybe add a little excitement) to your regularly scheduled meals? Seeds are the answer!
A once weekly diet cheat day: Should you or shouldn’t you?
Even when surrounded by rich food and tasty wine, French women remain sexy. Read on to find more about their secret, and how you can enjoy good food without worrying about fat.
Do you still feel that you have bad breath even after proper brushing, gargling or flossing? There may be other reasons causing it which you might not know.
You may have heard about some weird diets, but is it actually possible to lose weight by just eating cereals?
The strong desire to lose weight and look sexy has opened the door to a wide range of fad diets. Be careful not to try any of these 5!
What exactly makes Paleo diet a good idea and what sets it apart from fads? Keep reading to find out.
Following a balanced diet and exercising can help you ward off the various diseases that come with age, and it can help you lose weight, too.
What is dietary fiber and is it good for health? Here’s all you need to know if you’re thinking about starting any fiber supplement.
Are you stuck in a never-ending cycle of bingeing and then dieting, or maybe just flicking from diet to diet in the hopes that it will be the answer to all your problems? Find out why you should ditch the diet and embrace a little self-love.
Are you ready to drop those extra pounds once and for all? Would you like to learn some extremely simple and easy to use tricks to help you along the way?