Get fit and release your inner action hero with these kick-ass fitness programs. Tae Bo vs. kickboxing? How t choose? If you want to get fit, but don’t...
Tag - martial arts
Traveling alone can be dangerous, especially if you don't know how to stay safe. Read these solo travel tips and enjoy your worry-free journey.
Would you like to get fit while learning a form of self-defense which is based on technique rather than brute force? Would you like to learn a martial art...
Sadly, a vast number of women have been victims of a physical attack or have, at least, witnessed one. One of the ways to gain empowerment and help prevent...
How comfortable are you that you know what to do if some hidden danger presents itself to you? Whether you’re at home or out in public, do you know how to...
Martial arts are practiced as combat and self defense sports, but they are a lot more than just kicking, punching, trapping and grappling. They do not only...
You are considering a self-defense course? Have you heard of Krav Maga? It has originated in Israel as a military discipline. You will develop skills of an...
Whether you are already a veteran when it comes to the art of meditating, or just thinking of getting started, here are 3 things you need to read up on when it...
Want to stay in shape but basic fitness is just too boring for you? Working out in gym is not really developing any skills, isn’t it? You want to feel safer...