Anger is a natural human emotion, but when left unresolved or pent-up, it can have detrimental effects on our mental and physical well-being. Finding healthy...
Tag - mental health
During the stages of mental abuse, you start to lose yourself to become who your significant other wants you to be. However, you’re not lost forever. You can...
Everyone experiences anxiety at some point. Don’t let it rule your life. Read on to learn how to get rid of anxiety. Anxiety is the feeling you get when...
With fall and winter usually comes something else – depression. Here are 7 effective ways to fight the winter blues.
Worrying thoughts break in at the worst time. Naturally, we push bad thoughts aside, but new winning formulas say otherwise. Prepare to fight mental fire with...
Want to stay beautiful? Here is what you need to know about the worst enemies of what you see in the mirror.
Sexual assault is something many women have experienced to varying degrees. If you are unsure of what exactly constitutes sexual assault or how to deal with...
Learning how to cope with depression can be hard for anyone. We wish we didn’t have to deal with it, but understand that we need to learn how to do so. We...
Many individuals experience addiction, whether to substances or behaviors (sex, gambling, etc). If you or someone you care about displays signs of a problem...
Have you ever wondered what it feels like to be depressed? Put yourself in the shoes of 14.8 million Americans who suffer from mild to severe form of...