A scale tends to do more than just say your weight, it also has control and power over most people. Read on to find out why you should stop weighing yourself.
Controlling your waist size has never before been so easy. Your body does not want to be storing fat and eating super seafood can assist to fight and burn fat.
The desire to burn belly fat is a universal one that transcends the seasons, but is particularly present during the summer. Here are some tips to help you in your battle this season.
These five delicious and healthy weight loss smoothies will help you shed excess weight without you even realizing it. Check out our yummy recipes.
Did you know that if you cut 500 calories daily, you can lose 4 pounds of fat monthly? Check out these tips to learn how to achieve that….
We made a special list of top yoga bloggers you must follow if you are really devoted to fitness and finding your inner peace. Check them out and let them pull you into the fabulous world of yoga.
If you have punished yourself or called yourself nasty names for enjoying certain types of foods, changing your self-talk is the first step to healthier you.
Curves are nice; excess belly fat, not so much so—especially as it can affect your health in very bad ways. Learn how to lose belly fat fast with our ultimate belly-burning guide.
Trend diets are everywhere and whether or not they temporarily cut down calories, they are no way to live a healthy life. Here’s why you should add fat to your diet.
You’ve heard of vegan and vegetarian diets, but what about a pescetarian diet? If you’ve never considered it, here are 5 reason why you should.
Morning is a sacred time. As the sun rises, so do we. What better way to start your day than to do something great for yourself?
It seems too good to be true, but I will show you how spending twenty minutes a day just breathing will help you to lose weight.
Forget about losing weight. You goal should be never be to lose weight. It should be more specific than that – to lose fat.
Many people don’t realize yoga helps you shed pounds by improving your metabolism and digestion process. These yoga poses for weight loss will help you burn fat fast.
A 30 day fitness challenge is a great way to get motivated and work systematically toward specific daily targets to achieve something great at the end of the month.
Looking for a way to get the most out of your healthy lifestyle? Intermittent fasting for women may be just the thing you need!
Dr Tabata pioneered Tabata Training with his experiments that has gained a reputation as the most efficient form of exercise for weight loss in today’s world.
Nobody ever said healthy food had to be flavorless! It might even help you to shed a few excess pounds. Here’s how.
Use the web and your smartphone apps as motivation to drop some weight. Here’s how you can slim down by using social media.
When was the last time you set a fitness goal that you actually met? Try these 7 things and you’ll finally get that dream body that you deserve!