Learn how to exercise properly or get the best out of your workout by doing it right. Here’s a guide on how to exercise to ensure you get the best results...
Author - Christian Harris
Despite our mornings always being overly busy, making time for a morning exercise should be seen as necessary as it will improve your day drastically.
30-day challenges have pros and cons, but some exercise challenges don’t work. Read on to learn about the pros and cons as well as which challenges work.
Are you starting to plateau due to the same workout routine, or getting bored of your routine? Then look no further: interval training is the next step for you.
The new one-minute workout has caught a lot of attention, but does this workout actually work and provide the same benefits when compared to regular workouts?
Tattoos are becoming less taboo, and are starting to be recognized as the form of art that they truly are. Here are some trending tattoos with great meanings.
Are you unsure of where to travel for what you want to do? Problem solved. Here are places to travel to that match your zodiac sign and what they entail.
Denim makes up some of our favorite and most used pieces of clothes. Here’s what denim clothes are trending and how to wear them.
Women deserve to look and feel good. With these spa day at home ideas and treatments, you can do both without breaking the bank.
Being self-conscious is an issue that has been plaguing women since the beginning of time. With these tips, you’ll regain your confidence and put an end to...