Author - Justine R

On an eternal quest for happiness, Justine tries to lead a positive lifestyle by giving back to the universe and following natural approaches to parenting, health, food and beauty. When she's not on the beach, she keeps herself fit (and sane) by running and doing yoga.

Fitness

What Is Tai Chi and How Can I Start?

Many people want to try exercise but do not know where to start, or are afraid to try something straining or vigorous. If you have the same sentiments, why not...

Health

Is Your Smoothie Really Healthy?

Smoothies are popular for people who want to lose weight and eat healthy. These drinks serve as a great snack or breakfast for those who want a glass full of...

Skin Care

How Does An Anti-Acne Diet Work?

Acne is a skin problem that can be caused by a wide range of things. In fact, there are so many underlying factors that can trigger acne outbreaks that there...