Many people want to try exercise but do not know where to start, or are afraid to try something straining or vigorous. If you have the same sentiments, why not...
Author - Justine R
On an eternal quest for happiness, Justine tries to lead a positive lifestyle by giving back to the universe and following natural approaches to parenting, health, food and beauty. When she's not on the beach, she keeps herself fit (and sane) by running and doing yoga.
The need to be in many places in a short span of time can wreak havoc on your workout routine, especially if you rely on gym sessions to get fit. Put together...
More than just a running joke – it has now become a reality. Gyms and fitness studios are almost empty during the Holidays. But because losing weight and...
Smoothies are popular for people who want to lose weight and eat healthy. These drinks serve as a great snack or breakfast for those who want a glass full of...
Protecting the skin is the first step to achieving that radiant, glowing look, and it is important to recognize which tips or products are effective in keeping...
Acne is a skin problem that can be caused by a wide range of things. In fact, there are so many underlying factors that can trigger acne outbreaks that there...
You may have heard about some weird diets, but is it actually possible to lose weight by just eating cereals?
Winter is fast approaching, and it’s time to bring out your sweaters and coats, mittens and boots. To be honest, I find this season really exciting because of...
The strong desire to lose weight and look sexy has opened the door to a wide range of fad diets. Be careful not to try any of these 5!
The practice of yoga allows you to experience many physical benefits, but we’re not just talking about the poses. Find out how yogic breathing can help you...