What exactly makes Paleo diet a good idea and what sets it apart from fads? Keep reading to find out.
Author - Justine R
Following a balanced diet and exercising can help you ward off the various diseases that come with age, and it can help you lose weight, too. Here is how to...
Back pain can be caused by many things, especially if you spend a lot of time sitting in an office. Here are 5 easy tips for reducing back pain.
Fighting bad breath doesn’t mean you have to spend a lot of resources. Use what you already have in the fridge, and you’ll have an edge against the bacteria...
If you haven't been following an exercise routine because of busy schedules or lack of budget, why not try jumping or skipping rope? Lose your extra weight...
You want to get into the fitness wagon, but don't know where to start? Why not start with preparing for a five-kilometer run? Here's how to do it.
Working out has been causing you skin problems? Read on to find out more about preventing post-workout acne.
What is dietary fiber and is it good for health? Here's all you need to know if you're thinking about starting any fiber supplement.
Want to start exercising but hate the heat and the sweat that goes along with it? Why not try aquatic exercises. Read on and learn more about them.
Tired of going through different tubes and bottles of products to achieve clear and glowing skin? Why not try something else - exercise!