Many exercise programs pop up to cater to specific groups, needs and targets. Three popular high intensity exercises include CrossFit, P90x and Insanity.
Author - Justine R
On an eternal quest for happiness, Justine tries to lead a positive lifestyle by giving back to the universe and following natural approaches to parenting, health, food and beauty. When she's not on the beach, she keeps herself fit (and sane) by running and doing yoga.
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