Looking for quick, cheap and easy-to-make meals that are also healthy and tasty? Look no further. We prepared delicious and fun recipes that you’ll enjoy.
If you are lazy and don’t like cooking like me, raise your hand. Now stop and put your hand down; you don’t want to look silly. I bet you also love eating different, healthy meals every day like me, so I took the time to search for easy, healthy and delicious meals for people who are busy, lazy or need to save money.
The best part is that these six meals can all be prepared in one day. I choose to make all of the lunches and then the dinners on a Sunday. Remember to make a list of ingredients and go to the supermarket before starting your meal preparations.
The preparation time is around 1 hour and 30 minutes, and the portions serve one person. Remember to have seven containers for the lunches. There are only three meals, so repeat them as you wish.
Ingredients to Marinate the Chicken:
With arabic or sandwich bread cut with a large cookie cutter, you can create mini pizzas to which you will add a little tomato sauce, mozzarella cheese and a little oregano and, if you want, pieces of low fat ham.
If you don’t have prepared tomato sauce, you can opt for canned whole tomatoes with which you can make a quick puree or ripe tomatoes cut into thin slices. These are the basic ingredients you use to make a pizza, but you can personalize it. It will take you 2 hours to prepare and 30 minutes to cook.
Tortillas and omelettes are a resource that is used in many parts of the world. And who doesn’t love them? We only need to make it a full dinner, but we don’t need to work hard for this.
To ensure a balanced meal, incorporate different vegetables into the mixture, such as: onions, mushrooms, sauteed zucchinis, fresh asparagus, peppers and even a more or less dried tomato stew, which will give a juicy consistency. Serve with a slice of toasted wheat bread and a cup of consommé.
Consommés and light vegetable creams are a good choice that you can prepare on the weekend and freeze in portions for the rest of the week. It has been found that the intake of a hot dish like soup produces satiety and a sensation of wellness. It is also a good way to control your weight.
Beef or chicken consommés needs to be well degreased and then supplemented by adding bits of onion, garlic, sweet pepper and even an egg when serving as well as a little fresh chive, cilantro or parsley to add flavor.
In the case of creams, zucchini or pumpkin creams have less carbohydrates and zero fat; you can also add to this list the mushroom, tomato or chayote creams. And, if you want to add a dairy product, choose skim milk or yogurt, but in the case of the latter, do not let it boil. In this way, you won’t lose the properties of its beneficial bacterial flora.
So, why can’t we just have a personal chef for free? We can, if we date a chef or someone who likes to cook. Until then, we need to cook our own food. But remember, we need to be independent women. Feel free to share your quick, easy and healthy recipes below.
Dianne is a DIY frugal minimalist autodidact gypsy girl. She studied Journalism even though she doesn’t like the University. Also hates routines and is not a morning person. Her true passion is dance. Maybe she was a spinning top in another life. And her best advice is never sell yourself short, never. A goal or dream? To be a digital nomad.
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