1. Get Rid of Excess Body Fluids
Having excess fluids trapped in your body tissues causes your belly to become swollen and appear larger, and it also increases your body weight. Often it is due to unhealthy foods, sedentary life, alcohol use and too much sodium in your diet.
Too much sodium in your diet can cause your body to retain fluids, so in order to shed those extra pounds and achieve a flat belly fast, you should absolutely switch to low sodium foods and cut down on salt.
However, the good news is that consuming certain diuretic herbs in tea forms can considerably help you deflate your tummy and eliminate excess water from the body. And this is the first step to getting a sexy waistline!
Drinking these teas for at least 10 to 15 days will have amazing effects on your body. As soon as you start eliminating excess water, you will also start losing weight!
Just to remind you, diuretics are substances that encourage the removal of excess fluids, salts, toxins and metabolic wastes from the body.
Herbal tea recipe:
Mix equal parts of the following herbs:
- bermuda grass (Cynodon dactylon)
- silver birch (Betula pendula)
- goldenrod (Solidago virgaurea)
- restharrow (Ononis spinosa)
- orthosiphon (Orthosiphon)
- licorice (Glycyrrhiza glabra)
Pour 4 cups of boiling water over 4 tablespoons of herbal mixture. Cover and steep for15 minutes. Strain and drink 4 times a day.
It is better to drink herbal teas on an empty stomach.
2. Change Your Diet
If you need to lose a few pounds or more, you should absolutely pay attention to this second tip. It is absolutely not a diet plan, but rather a way of eating that will help you lose stomach fat and flatten your belly in a very short time. No slip-ups, no cheat meal, and you’ll see amazing results! Besides, it consists of extremely healthy and nutrient rich foods.
1. High-calorie and high-fat foods, including fried foods, sugar, and alcohol.
2. Eliminate or considerably reduce salt!
1. Steamed or grilled chicken breasts and white fish fillets, vegetables, fruits, low-fat cheese and small portions of rice.
2. Season your dishes with very small amounts of extra virgin olive oil, apple cider vinegar, lemon, pepper, chilies, and aromatic herbs. Eat high fiber (no sugar) cereals with low-fat yogurt or kefir for breakfast.
3. Reduce bread as much as possible (3 slices a day), or replace it with no yeast bread – it reduces belly bloat!
4. Drink plenty of water!
Now let’s move on to the third fundamental tip.
3. Do Abdominal Exercises Every Day
There is no sexy waistline without constant daily exercise. It’s a fact.
Do the following exercises everyday, stick to the first two tips, and very soon you’ll see great results on your stomach muscles. Your belly will tighten up and your waistline will become slander, tauter, and more curvaceous. In other words, hotter! Here is what you should do…
Lie on your back with your knees bent and your feet flat on the floor, shoulder width apart. Place your hands behind your head and slowly lift your shoulders and your upper back off the floor by contracting your abdominal muscles. Hold the contraction for 2 seconds, and than release. Do 3 sets of 10 to 20 repetitions. Breathe in as you lower your shoulders and breathe out as you lift them.
Lie flat on the floor in the same position as before: your knees bent and your hands behind your head. Cross your feet at the ankles and lift them off the ground, so that your calves are parallel to the floor. Your knees should create a 90-degree angle. Draw your knees toward the chest, and while doing it lift your hips off the floor and crunch them inward. Hold the contraction for a few seconds, and then return to your starting position and repeat the movement. Do 3 sets of 10 to 20 repetitions. Breathe in as you lower your shoulders and breathe out as you lift them up.
Lie on your left side with your left arm bent at the elbow. Your elbow should be under your shoulder and your right hand placed on your right hip (akimbo). Your legs are straight along the floor, and your feet stacked one on top of the other. Your ankles, hips, shoulders, and head are perfectly aligned. Contract your abdominal muscles, pull them inward, and slowly lift your body off the ground. Balance on your left forearm (the one that’s on the floor) and on the edge of your bottom foot. Hold the position for 20 to 30 seconds, and then release. Do this movement 10 to 15 times, and then repeat the entire sequence on the other side. Inhale up and exhale down.
Lie down on the floor with your knees bent, your fingers laced behind your head, and your right ankle positioned across your left knee. Pull your abdominal muscles in and lift your upper body off the floor in a twisting motion, aiming your left elbow toward your right knee. You right elbow should remain on the floor Contract your abdominal muscles, hold this position for 2 seconds, and then return to the starting position. Do 3 sets of 10 repetitions on each side. Again, inhale up and exhale down.
Now, view the following tip. It’s optional!
4. Make Love
Love making tightens your abdominal muscles and makes you burn fat! Plus, it’s one of the most enjoyable and intense physical experiences that you could ever have! Is there a better way to get a sexy waistline?
Well, if you really start following all the above mentioned tips, you will be well on your way to getting that tout and sexy waistline you’ve always dreamed of! Let me know in the comments below!