Most people have experienced neck pain at least once during their life time. It is one of the most common pains, which is usually triggered by bad posture, wrong sleeping habits, and stress. However, there are many ways to alleviate this discomfort, and the following are 8 useful tips and hints that will help you get rid of neck pain quickly and efficiently.
Neck pain is often caused by poor posture habits. Improper spine and neck curvature may cause a great deal of pain over time, as well as lead to serious health problems.
Read the following tips and learn how to improve your posture. It will help you get rid of the annoying neck pain.
Standing and walking position
Telephone use and hand bags
Regular stretching exercises will help prevent and alleviate neck pain.
Head and neck rotations
Massage can also give a temporary relief to your neck pain and relax muscles. Use your thumb, your middle finger and the index finger to massage your neck and shoulders, or get a professional massage at a Day Spa.
Stress is a common cause of neck pain. To get rid of neck pain, take frequent rests during the day and practice some relaxation techniques, such as yoga and meditation. Another great tip is to just lie down on the floor on your back, close your eyes and breathe deeply. It will help you relax and get rid of stress. And your neck will benefit greatly!
Let warm water run over your neck, and make sure to keep your back and neck straight while doing it. It will help relieve tension, relax stiff muscles and reduce neck pain.
Sleep on a firm mattress and use only one pillow. Absolutely avoid big, thick and firm pillows.
Do not sleep on your stomach, as it will force you to twist your head and neck. Holding your head and neck in a twisted position can lead to strain and pain.
You may try over the counter creams containing Acetaminophen or Ibuprofen, or opt for herbal remedies.
Bengay or Tiger balm, as well as herbs such as Arnica, St. John’s Wort, Rue, Devil’s claw, Willow bark, have great analgesic and anti-inflammatory properties. They are available either as ointments, or in a capsule or tincture form.
Menthol, camphor and capsaicin can also be very helpful.
As you can see, there are several techniques and home remedies to get rid of neck pain. If you apply all of them, your neck pain will certainly never come back again! Let us know know if these tips have worked for you – share your thoughts in the comment section below.
Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
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