Top 5 Benefits of Sauna

It’s no surprise that humans have used sweat baths for hygienic and health purposes since the Stone Age. The reason why this method maintained popular in spite of all the time that passed is that sweating has proven its effectiveness in flushing out toxins and disease and maintaining optimal physical as well as mental health. The benefits of a sauna come about due to the way heat effects your body.

The organ affected most from the heat is your skin. Yes, skin is an organ. High temperature causes blood vessels to dilate, increasing blood demand to the skin. This dilation causes blood pressure to drop. Your heart will beat faster and more efficiently to compensate. This is why time in a sauna includes a mild cardiovascular workout that is comparable to walking. If you can walk into sauna, you can stay in one as well.

The temperature in sauna varies between 65 and 100 degrees Celsius, which might be uncomfortable because of the dry and hot air. After a while, your body starts to sweat a lot.

The sweat runs down from your hair and because you are also hot, the air does not seem unbearable. Not long after, the skin surface temperature increases by about 7 degrees Celsius and the general body temperature by about 2 degrees. By eliminating toxins through sweat, your body feels easy and relaxed, which is great for your health and beauty.

Sauna relieves the body of unnecessary water and swelling. Special benefit comes for the smokers or people living in polluted areas. If you use sauna regularly, more and more toxins are being released, facial skin gets a natural and bright complexion. More frequent use of saunas gives us vitality and resistance to colds and other illnesses. Besides, the sauna will easily release the tension and fatigue, especially if your job involves physical effort.

For you to enjoy all the Benefits of Using Sauna, it’s very important to follow certain rules.

1. Enter the Sauna Clean

Young woman relaxing in a sauna

Best after a bath, wearing a towel which collects sweat, or a bathing suit. This is especially important to remember, as many ladies forget they are wearing makeup. Always be sure to remove any trace of powder or mascara because sweat will burst out and toxins won’t be able to get to the surface as easily.

2. Don’t Stay Longer Than 12 Minutes

It’s not healthy, concerning your heart and general well being, to stay longer than this. Make a pause and return after few minutes. Brake will do you good.

3. After Each Usage of Sauna, take a Shower

Use cold or lukewarm water, starting from feet and hands, and then move on to the rest of the body and, at last, the head. This will refresh you and wash down the toxins your body emitted.

4. Do Not Consume Alcohol

Instead help yourself with some natural herbal tea or plain water. Alcohol drains you out – it dehydrates the whole body which is exactly the opposite of what you want.

5. If You Exercise, do It Before Going into Sauna, Never After

Sauna weakens you in a way – it relaxes your muscles and lowers your blood pressure. It’s unwise to exercise after such an experience, if you must do so, it’s essential to train before you enter the steamy room.

These were The Benefits of Sauna – hope you found them reasonable enough to try out this centuries-old method for preserving good health and matching looks. Enjoy and remember to always wear a towel or bathing suit, unless the rules say otherwise.

About the author

Andrea

Andrea is enjoying life in France, learning the language and culture. Her passions are writing, photography, art, jazz and everything on the web. She's hoping to start her own business encompassing all of her interests.

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