How to Get Healthy Skin in 3 Easy Steps

If your skin looks dry, dull, oily or impure and you desire to improve its appearance, you just need to follow a few simple rules and your face will look radiant again! It’s simple. Just read the tips bellow and learn how to get healthy skin in 3 incredibly easy steps!

1. Nourish Your Skin from the Inside out

probiotic kefir drink made of milk and tibetan mushroom grains

Just like the rest of our body, our skin also needs to be purified and nourished with appropriate foods and liquids.  The nutrients listed below represent the first and the most fundamental step to get a healthy skin.

Water

  • Known also as the liquid of life, water is absolutely essential to keep our body vital, and thereby to maintain our skin healthy.
  • Water flushes toxins and waste matter away from our body and in that way also cleanses our skin.
  • It dissolves with other substance and transports nutrients to every cell in our body, our skin included.
  • Water will not directly hydrate your skin, but it will protect it! When your body is dehydrated it draws water from less vital and critical parts of the body, and this primarily reflects on your skin.

Vitamins

How to get healthy skin? Provide it with appropriate vitamins and minerals! Make sure your diet is rich in vitamins A, B, C, E and K and minerals such as copper, zinc, selenium, magnesium and calcium.

  • Vitamins C and E are very important antioxidants that protect your skin from free radical damage.
  • Vitamin A promotes skin tissue repair and regeneration.
  • Vitamin K relieves dark circles under eyes.
  • Vitamin B forms the basis of skin. Its lack can result in scaly and dry skin, prone to cracking.
  • Copper, zinc, selenium, magnesium and calcium act as antioxidants and help improve and retain skin elasticity. 

Yogurt and kefir

Our skin reflects what we eat, but it also reflects our digestive system. Many skin disorders are caused by numerous gastrointestinal problems, such as constipation, diarrhea, bad digestion or inflamed stomach.

These gastrointestinal problems are, instead, caused by the overgrowth of bad bacteria in our intestines.

Drinking enough yogurt and kefir will replenish our intestinal flora with friendly bacteria and fight off the unfriendly microorganisms, responsible for bad skin conditions.

2. Wash, Clean and Moisturize Your Skin Regularly

Happy young woman having fun time while applying cream in bathroom

How to get healthy skin? The answer is: clean it, moisturize it, and purify it.

Everyday cleansing

If you want to have a healthy skin, cleaning it regularly is one of the essential steps to achieve it. You should do it every morning and every night, as well as every time you’ve been outside.

Removing all traces of dirt, pollution and oil from your skin’s pores is fundamental for maintaining your skin radiant and healthy.

Moisturizing

If you care for your skin you will moisturize it and nourish it every time you clean it.  By regularly using an appropriate cream that suits your skin type, your skin will restore its moisture and replenish its cells with nutrients. A day moisturizer should contain a proper sunscreen, while a good night cream should be rich in natural active ingredients.

Deep treatments

Twice or thrice a week, give your skin a deep treatment. Steam your face with hot water enriched with essential oils to help open the pores, and apply purifying or nourishing mask.

Use face scrubs to exfoliate your skin and shed off dead cells, and in that way encourage the growth of the new and healthy ones. By doing so, you will also remove all the impurities from your pores and your skin will appear smoother and fresher. 

3. Protect Your Skin Against Damaging External Factors

blonde woman quitting smoking

Sun

One of the most important answers to the question “How to Get Healthy Skin”, consists in constantly protecting it against ultraviolet (UV) rays from the sun that are extremely harmful and damaging.

Overexposure to sun may cause premature aging and flaky and dry skin, prone to irritation and other disorders, as well as increase the risk of skin cancer.

  • Use a broad- spectrum sunscreen regularly, even on cloudy days, and make sure it’s an SPF of 15 or higher.
  • Wear a broad brimmed hat and sunglasses whenever it’s necessary.
  • Avoid sunrays between 11 a.m. and 4 p.m. when they are excessively strong and harmful.

Smoke

  • Smoking will make your skin tissue look old, dull and rough, and your skin tone uneven and yellowish. But most of all, it will lead to premature aging of skin cells and contribute to wrinkles and other age signs.
  • Smoking will cause skin’s tiny blood vessels to narrow. As a result, blood flow will be decreased and our skin deprived of necessary nutrients and oxygen, which are essential to its well-being.
  • Smoking destroys both collagen and elastin, which are fibers that keep our skin firm, elastic and tight. The lack of these fibers causes wrinkles.

In conclusion – cleaning, nourishing and protecting your skin from UV rays, as well as quitting smoking, are essential steps on the path to achieving healthy skin. Share your favorite beauty secret with us in the comments. We’d be glad to hear it!

About the author

Jessica

Jessica is a translator who has lived for many years in Asia and South America. She now lives and works in Europe, while preparing her new journeys. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.

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