If you’re looking for a fast and effective way to lose weight and get fit, interval training is the best solution for you!
Tag - fitness facts
You're too tired, you don't have enough money or enough time... No more excuses! Read on and learn how to beat the top 6 exercise excuses.
If you’re a newbie to health and fitness it can feel like there’s just so much to learn. To lend a sister a hand, we have revealed the top six fitness facts.
Having trouble losing weight? Today we debunk several weight loss myths and discover what the real deal is.
Despite the numerous promises, resolutions and agreements you made with yourself, your fitness resolutions have died in the water. All of the buzzing...
When we are asleep, we are capable of amazing flexibility. It’s the unconscious mind that allows us to move and bend as we please. When we are awake, our...