If you’re looking for a fast and effective way to lose weight and get fit, interval training is the best solution for you!
Tag - get in shape
Are you jealous of seeing joggers stroll comfortably down the street? Do you long to exercise but know you’re not the type to run? Have no fear, we can’t all...
So you want to lose weight before that summer vacation, and you don’t have a lot of time? It can be done, but it will take some dedication.
Have you always dreamed of having perfect, shapely legs - the type that appear to go on for miles? If so, then count your lucky stars because your wish is...
Get bootylicious in a couple of weeks with simple diet and exercise tips from the diva herself.
Ahhhhh, Alba. Jessica Alba, that is. Yes, the very one whose picture would be found under the dictionary entry of a girl “all girls want to be like and all...
Love handles is a very romantic name for those little rolls of fat gathered on the sides of your stomach and waist, which tend to pop out of jeans, skirts and...