When was the last time you set a fitness goal that you actually met? Try these 7 things and you’ll finally get that dream body that you deserve!
Tag - weight loss
Do you want to be healthy? Then hold that cup of coffee and replace that with a glass of lemon water first thing in the morning. Why? Read this article to find...
More than just a running joke – it has now become a reality. Gyms and fitness studios are almost empty during the Holidays. But because losing weight and...
No matter their goals when it comes to weight loss and fitness, women often struggle to be successful. Consider 5 common reasons why this is.
If you’re looking for a simple and rather pleasant way to lose weight, drinking green tea may just be your answer!
What exactly makes Paleo diet a good idea and what sets it apart from fads? Keep reading to find out.
If you have a weight issue, you may be just another victim of emotional eating. Read on and learn how to control the urge to feed your feelings.
Most people who regularly work out often stumble on this very common question – am I working out enough? Indeed, you may wonder if 30 minutes on the treadmill...
Ayurveda is an ancient Indian science and it has some of the most natural and effective techniques towards a healthy mind and body. Keep reading and learn how...
Could the master cleanse be the ticket to true and final weight loss? Keep reading to find out!