Yoga can become difficult if you don’t practice regularly because your body loses flexibility and strength. Here are some tips to help ease you back into yoga...
Tag - yoga column
Yoga isn’t just about going to classes. Yoga is a way of life. Find out how you can benefit from yoga by making it into a lifestyle, and not just something you...
Yoga is a personal experience, and sometimes you will need to make adjustments to yoga poses to suit your body. Here are some ideas.
A little bit of yoga a day keeps the doctor away… here are some creative ways for you to integrate your yoga practice into your daily routine.
If you thought yoga was just about stretching and breathing you can think again! Discover 7 different styles of yoga here and decide which is the best for you.
Find out how practicing yoga with a partner can strengthen the bonds in your relationship, and improve your yoga technique.
Begin the New Year with a fresh new slate and cleanse your body by practicing yoga. These yoga poses will help to give you the detox you need for a positive...
Find out how you can benefit in your yoga practice and in life by practicing Pratyahara; the ability to withdraw the senses.
The yoga sun salutation sequence is a great yoga sequence to practice all year round (even when the sun is not out!) Find out why and how to do it…
Discover how yoga practice can help you to maintain your winter health, so that you can enjoy the Christmas season and festivities without feeling rundown and...