Hi, I'm Amanda. I am an avid health & wellness enthusiast with a passion to help others live the life they desire through writing and counseling. I am forever grateful to be a mother to three little beauties, and I hope to pass my dedication for living an authentic life onto them.
Our skin’s health is dependent on a few factors: our gut health, the foods we eat and our skincare routine. Here are a few simple steps to help in getting that glowing skin you’ve always wanted.
An alkaline diet can help to lower your risk of cancer, diabetes and other diseases. It can also help to shed excess weight, eliminate toxic build up and leave you feeling more focused and energized.
Around the New Year or your birthday is the perfect time to press the restart button. Start by writing out a list of goals to get you where you want to be.