If you’re approaching 40 or are over the age of 40, you may already realize how difficult it is to stay fit at this age. However, by keeping in mind...
5 Important Fitness Tips for Women Over 40
Reasons to Get in Shape with Brisk Walking
You don’t need to kill yourself at the gym in order to look great. Here is how you can get in shape simply by brisk walking. As a nutritionist I...
12 Motivational Workout Quotes That Will Inspire You
Exercising can become a chore where all you want to do is sit and do nothing. With these motivational workout quotes, though, you will feel refreshed...
Fitness
The best exercises and workouts for women. Stay motivated to lose weight with YouQueen’s top notch fitness and dieting tips. Develop the best body of your life.
Here are three sour apple smoothie recipes that are not only delicious but also perfect for weight loss, since they are are low in calories, high in fiber, and...
Green tea is one of the most popular beverages in the world, and for good reason. It has a long list of health benefits, including weight loss. If you’re...
If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and...
Watermelon is a delicious and refreshing summer fruit that can be used to make a variety of smoothies. Not only are these smoothies tasty, but they can also...
It seems too good to be true. Lose 5kg or more a week without being hungry? If you’ve been curious about the “miraculous” HCG diet plan, read on for insider...
Having a sexy and slim waistline and a flat belly is not impossible at all! With just a little willingness, patience and effort, there are a few things you can...
There are many different factors that can contribute to achieving a sexy, big booty. While genetics play a role in the size and shape of your buttocks, there...
Saddlebags are a common concern for many women, as these pockets of fat that accumulate on the outer thighs and hips can be stubborn and difficult to eliminate...
Do you want to strengthen the muscles around the hip area and reduce the appearance of hip dips? Don’t worry, it is possible with some effective...