Kyle is an international traveler and personal trainer. He specializes in power lifting, fat loss, HIIT training, bodybuilding, sports training, and nutrition. Kyle is always looking to learn more about anything and everything that interests him.
Beach Body has a wide variety of fitness programs, which lead to different results. Use this guide to decide which program is best for you.
A quick and healthy guide to snacking. Make the right decision when cravings hit and temptation knocks.
Decided you want to do a raw food cleanse, but confused on what to eat? This meal plan is all you need to get started.
Why should I jump rope? Some information on one of the most beneficial, yet under-utilized exercises.
Want to do a raw food cleanse, but don’t know where to start? This article has the answers you are looking for.
Can’t find the motivation to work out today? Check out these videos for a quick moral boost that will get you excited to get to the gym.
A quick and simple guide on how to get six-pack abs, as well as answers to some common health and fitness myths and misconceptions.