Yoga seems to be what everyone is talking about these days, but it’s actually been around for thousands of years! Below is a list of some of the amazing...
Tag - yoga benefits
Yoga can become difficult if you don’t practice regularly because your body loses flexibility and strength. Here are some tips to help ease you back into yoga...
Yoga isn’t just about going to classes. Yoga is a way of life. Find out how you can benefit from yoga by making it into a lifestyle, and not just something you...
If you thought yoga was just about stretching and breathing you can think again! Discover 7 different styles of yoga here and decide which is the best for you.
Begin the New Year with a fresh new slate and cleanse your body by practicing yoga. These yoga poses will help to give you the detox you need for a positive...
Find out how you can benefit in your yoga practice and in life by practicing Pratyahara; the ability to withdraw the senses.
Learn a basic yoga resting pose; the downward facing dog. It will help you to evenly stretch out your body and engage your muscles for a satisfying and body...
We are not all inspired or motivated by the thought of an intense and sweaty workout session at the gym. Find out if Yoga; a more meditative and inward form of...
Searching for a fun way to boost your confidence, improve your health and start feeling great about yourself again? The answer could lie with yoga.
Thinking about trying yoga classes? Here are 8 life-improving benefits of yoga that will make you want to start today!