Is barre an effective workout? Think it is just for ballerinas? This ballet-inspired workout is great for anyone looking to tone, sculpt and shape their body...
Author - Avery Lucas
Avery is a born and raised Jersey girl who found her way to NYC. Lover of fitness classes, the beach and corgis. On a mission to travel the world one passport stamp at a time with her Nikon D3100 in hand.
You don’t need to be dripping in sweat to exercise. These five forms of exercise involve little to no cardio but give full-body workouts with all of the...
What is the Paleo Diet and why is it trendy? Find out everything you need to know about eating Paleo and decide if this is the right diet choice for you.