Author - Kara DeDonato

I'm Kara, a Women’s Health Coach and founder of Libera Wellness. I'm dedicated to helping women live their best lives through balanced hormones and healed digestion. I believe periods should be painless, food should be enjoyed, and life should be good.


3 Keys To Healthy Traveling

If traveling for business always leaves you feeling frazzled or you always need a vacation to recover after your vacations, these three keys will keep you...


3 Reasons Why You Should EAT Your Water

You’ve heard all about drinking eight glasses of water a day, but eating water-dense foods is a far better way to stay hydrated and reap the benefits for your...