Tired of the inconvenience, the impersonal public nature and the expense of your local gym? Check out 11 premium fat burners that will totally crush your old...
Author - Steve Theunissen
Steve Theunissen is a former gym owner and personal trainer who lives in New Zealand with his wife, Shelley, and two daughters. For the last decade, Steve has taught literacy to Middle School students. He also runs a fitness boot camp for pre-teens.
Forget about losing weight. You goal should be never be to lose weight. It should be more specific than that – to lose fat.
We all let a little loose during the holidays and pack on some pounds. Here’s a bikini body workout that is sure to help with looking your best on the beach.
When you work out early, you are far less likely to make those spur of the moment, irrational decisions and you have more time to plan out your day.
Squats are the best exercise you could ever do, so why not learn how to do squats the right way for getting your body fit and strong.
Nutrition sets the foundation for your workout. It is the fuel that will power you through your training sessions. So it’s important to learn what to eat...
The 3 steps to a flat stomach: eat right, burn more calories, and do core exercises. Here's how to get a flat stomach fast by doing all of the above right.
These 3 super intense kettlebell workouts for women are for those days when you’re really busy and don’t have time for a regular 30-minute workout.
Interested in rocking out your calves and hamstrings for that sexy, athletic appearance? Learn how to get skinny legs fast with our step by step guide.
Learn how to get a bigger butt with our ultimate bigger booty workout! All the exercises & motivation you need for getting that perfect Brazilian style booty...