About half of my closest friends suffer from a mood disorder for which they are currently taking medication. In fact, 1 in 10 adults is said to suffer from...
Author - Sylvia Wells
Sylvia stays busy loving her blended family of five, working as an Executive Assistant, and doing her best to keep her personal health and priorities in check. She writes with light humor to connect with her audience and to keep herself amused.
Morning is a sacred time. As the sun rises, so do we. What better way to start your day than to do something great for yourself?
It seems too good to be true, but I will show you how spending twenty minutes a day just breathing will help you to lose weight.