Whatever the reason may be that your self-confidence has bailed on you this time, these 5 simple confidence boosting exercises will transform you right back to...
Tag - self love
We should take care of ourselves the way we would take care of our best friend. Self-care involves three main things, and you have to take care of your entire...
It is normal from time to time to feel negatively about yourself, but is it just an off day or is there a greater issue? Read on to find out signs that you may...
Taking yourself on dates is a wonderful way to get to know yourself better, as well as maintain a sense of independence if you are in a relationship.
We are so much harder on ourselves than we should be. To be successful in our lives, we need to be our own biggest supporters. Telling yourself these six...
The sudden uproar over body-shaming in the plus-sized community has not gone unnoticed. But what do you know about skinny shaming? This epidemic has to end.
Negative body image. It is something many people have and it can be quite hard and stressful. But, you can always do something about it. Here is how to build...
We are surrounded by images of people who are considered to be beautiful. Seeing these images as the standard of beauty can easily kill our self-esteem, but we...
Even though the holidays bring excitement and good stress, the emotional roller coaster of the season can knock us off our game. Remember to take time for...
We all need to be reminded of our good qualities whether we have bad days or good days.