You’ve heard of vegan and vegetarian diets, but what about a pescetarian diet? If you’ve never considered it, here are 5 reason why you should.
Tag - weight loss
Morning is a sacred time. As the sun rises, so do we. What better way to start your day than to do something great for yourself?
It seems too good to be true, but I will show you how spending twenty minutes a day just breathing will help you to lose weight.
Forget about losing weight. You goal should be never be to lose weight. It should be more specific than that – to lose fat.
Many people don’t realize yoga helps you shed pounds by improving your metabolism and digestion process. These yoga poses for weight loss will help you burn...
A 30 day fitness challenge is a great way to get motivated and work systematically toward specific daily targets to achieve something great at the end of the...
Looking for a way to get the most out of your healthy lifestyle? Intermittent fasting for women may be just the thing you need!
Dr Tabata pioneered Tabata Training with his experiments that has gained a reputation as the most efficient form of exercise for weight loss in today’s world.
Nobody ever said healthy food had to be flavorless! It might even help you to shed a few excess pounds. Here’s how.
Use the web and your smartphone apps as motivation to drop some weight. Here’s how you can slim down by using social media.