Being new to the world of yoga is exciting, but it can be quite painful and confusing unless you know the perfect yoga poses for beginners like yourself.
If you need some inspiration to start living healthier and a more active lifestyle, check out our exclusive interview with Erin Motz, the amazing yoga instructor and a business woman.
Remember the days when you could move and bend in all directions without breaking anything? Well, you still can!
Yoga is great for women of any age; it builds both strength and flexibility while helping you lose weight and lower stress. Start off with these yoga poses for beginners.
Yoga is more than stretching. Learn which different types of yoga help with common issues such as insomnia, depression, digestion, muscle soreness, fatigue and anxiety.
Many people don’t realize yoga helps you shed pounds by improving your metabolism and digestion process. These yoga poses for weight loss will help you burn fat fast.
The practice of yoga allows you to experience many physical benefits, but we’re not just talking about the poses. Find out how yogic breathing can help you achieve a lean and flat stomach.
Searching for a fun way to boost your confidence, improve your health and start feeling great about yourself again? The answer could lie with yoga.
Yoga and pilates are two of the most popular exercises programs nowadays that have earned their own followers all over the world. Which one should you choose? Read on to find out.
Yoga is more than just a workout. It is a spiritual discovery, an internal journey, a way to get in touch with yourself. There are tons of benefits to practicing yoga on a regular basis. While not everyone is immediately going to be able to perfect the human pretzel, even those who engage in yoga for beginners will immediately see the positive effects.
Today we are faced with stress practically all the time. Work, school, public transportation, relationships; seems like wherever you look there is stress waiting for you.
Meditation is training for your mind, and just like any physical training it has many benefits. Here is a 6 step guide to meditation at home that will change your life for good.
Thai Yoga Bodywork is a cross between yoga and Ayurveda created in temples of Thailand. It is a unique combination of yoga exercises and massages that make you feel relaxed, boost your immune system and balances your body energy.
Bikram yoga is popular with celebrities including Madonna, Lady Gaga and Ashton Kutcher. If you want to get familiar with Bikram Yoga and maybe try it out – we are bringing you all 26 postures you should do in every class. Check them out.