Archive - 28/10/2012

Fitness

18 Tips to Prevent Overeating

Overeating is an addictive disorder and it is certainly a challenge to overcome. In order to stop overeating, you must first become aware of why you are doing...

Life

Why You Should Stretch After Exercise

Creating an exercise routine and sticking to it is immensely beneficial to our overall health. That routine, however, is not considered complete or effective...